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We've got your back, all the way !! Our team of coaches are here to help you along your fitness journey...support, encourage, motivate and celebrate your victories.... Dare to be great, we will be alongside you to help make your dreams a reality... Sign up Now for your free 7 Day Pass and make 2017 the year of YOU ! www.f45training.com.au/heidelberg #f45heidelberg #wevegotyourback #teamtraining #fitfam #fitlife #goals #greatness #achieve #believe #succeed #proud

Hot and sweaty pumping workout ✔️ Champions getting it done... #f45heidelberg #teamtraining #wingman #fitfam #justdoit #summer

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Aint that the truth !!! Or in tommorows case 6.15.... Grab your Wingman, get ready to HIIT it up and see you in the morning peeps...You know who 😉 (Dance moves = dead giveaway) #f45heidelberg #teamtraining #fitfam #crew

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Need some healthy brekkie inspo over the holiday break? Today's breakfast featured on the F45 Challenge portal is Ricotta Cheese and Avocado Toast. RECIPE BELOW Ingredients * 2 gluten free bread slices * 1/4 cup ricotta cheese * 2 tbsp. avocado * 1 tsp. olive oil * Black pepper Method 1.Toast the bread until liking and place on a plate 2. Meanwhile mix the avocado and ricotta cheese in a bowl and season with pepper 3. Spread the ricotta and avocado mix over the toast 4. Drizzle the olive oil over the top and serve For more delicious recipes visit www.f45challenge.com #f45heidelberg #f45challenge #fitfood

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Can you kick it ? We can kick it ! The boys smashing out a hump day workout 👊🏻 #f45brooklyn #goals #f45heidelberg #fitlife #brooklyn #teamtraining #kickingit

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Kick, kick, burpee tuck jump, punch 👊🏻 Hellooooo Brooklyn ! Are you ready ?#f45heidelberg #f45brooklyn #teamtraining #hiit #boxing #cardio #teamheidelberg

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Get a jump on your health and fitness goals ! Sign Up Now for our free 7 Day Experience ! You have nothing to lose but so much to gain... 2017 is YOUR year ! www.f45training.com.au/heidelberg #f45heidelberg #jumponit #teamtraining #goals #doit #jointhecrew

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Put your hands up in the air, put your hands up in the air 🙋🏻 Who's excited about getting their fit back on again ? Romans 💪🏻 Tuesdays we LIFT ! #f45heidelberg #romans #nomoredaysoff #youcanfitwithus #teamtraining #fitfam #smashingit

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Cant keep a good thing down ! We're back on the floor tommorow fitfam, ready to werk it all off ! Join us ! #f45heidelberg #teamtraining #werkit #strength

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Are you feeling tired and bloated after yesterday's feasting. Use this week to kick your butt back into shape. 1. Exercise daily at F45 Training 2. Consume water with lemon every morning 3. Reduce intake of processed grains 4. Increase protein intake 5. Consume 5 cups of vegetables daily #f45heidelberg #f45 #fitfam

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On behalf of all our team we wish our amazing F45 family and friends a very Merry Christmas ! Feeling grateful, blessed and humbled to have the most wonderful, kind, hardworking, supportive and friendly community under my wing ❤️ #f45heidelberg #teamheidelberg #fitfam #teamtraining #blessed #fitlife #merryxmas #girlboss

Xmas Eve Hollywood Done ✔️ so much energy, so much fun ! Santa hats off to Amanda and Christina @berks87 @stinatray who smashed out 3 back to back sessions 💦💦💦 and high fives to all our members who came in the Xmas spirit ! A great end to the training week ! Drink, Eat, Be Merry and stay safe tommorow ! We are back on Tuesday 28th to work off the cheer ! Check timetable for holiday sessions xx #f45heidelberg #hollywood #xmaseve #teamheidelberg #crew #fitfam #smashingit