Description
Chelsworth Fitness
Success is achieved by doing the little things day in day out Chelsworth Fitness is located in the beautifully scenic Chelsworth park in Ivanhoe.
We specialise in strength and conditioning, body transformations and corrective exercise.
Our goal is to transform lives and help people unlock their true potential. We want you to be the best you can be and intend to motivate, educate and inspire as many people as possible.
Our Group classes are a high intensity strength and conditioning based circuit that run for 10 weeks and are designed to boost your fitness and burn body fat.
Times
BOOTCAMP mon/ wed 6am
BOOTCAMP tue/ thur 6am
CHICK FIT mon/ wed 930am
CHICK FIT tues/ thur 930am
MOBILITY/ CORE/ FLEXIBILITY fri 6am/ 930am
One on Personal training is also available which involves creating a personalised exercise and nutrition plan specific to your needs where we then coach you through to success.
Deep tissue massage is also available at Chelsworth Fitness to help decrease any muscular tension and assist in pain relief and increased mobility.
To find out more contact us to book in a consultation and start working towards your goals today.
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Always remember why you started.
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***GO TIME*** We are on the eve of our 2016 'SETUP FOR SUMMER' campaign. Kicking things off tomorrow with our 6 & 9.30am group classes. All fitness levels welcome. Step into summer this year in the best shape of your life! FIRST WEEK FREE!! Message page for details.
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Photos from Chelsworth Fitness's post
One funny morning with the Thursday crew winding the clock back to the 80's to celebrate the end of our 10 week challenge!
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***SUMMER BOOTCAMP*** Our 12 week summer BOOTCAMP challenge is about to kick off. Build strength and take your fitness to a new level in a motivating team environment. 6 & 9.30am weekdays at the stunning Chelsworth Park Ivanhoe. Message page for more info.
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The Mum's of Chelsworth Fitness letting off some steam on the pads this morning. It's great to be back outdoors enjoying the sunlight. Bring on Summer!! ☀️
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💧 Stay Hydrated 💧 If you are feeling hungry throughout the day, is it really hunger!? If you are not drinking enough water, you may think you are hungry, when really you are not hydrated enough & your body is just needing more fluids. Next time you think you are hungry, ask yourself if you have been drinking enough water? If not, take a drink, wait 10 or 15 minutes, & you may just find that you aren't "hungry" any more. #SourceOfLife #DrinkH2O
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💪🏼 Chelsworth's Exercise Of the Week 💪🏼 WALKING LUNGE While walking lunges aren’t the most glamorous exercise to perform, they’re excellent for strengthening and shaping the legs. Not only will you improve the look of your legs, you’ll also firm your lower body muscles, which in turn can improve your speed and athletic performance. Adding weights can increase the intensity of the exercise, but this isn’t absolutely necessary to see results. It’s important to keep the core tight and upright during the walking lunge exercise. The knee of the leg you lead with should always point in the same direction as the foot during and throughout the lunges. The thigh of the forward leg should be parallel to the ground during the lunge. Enjoy #strengthtraining #legexercise
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Stacy and Scarlett Richards warming down after a big superset challenge! Great work team!!
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A couple of Chelsworth's bulkers repping their new hoodies 👊🏼 Men's and women's tanks, T-shirts and hoodies available in all sizes. Thanks ladies.
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I'd like to introduce you to my little sister Bella Ferguson who was able to shed an incredible 30 Kg's during her 16 week challenge. What an amazing effort by the young champion!!! #proud #brother #moment #nutritionalcleansing #sixteenweekchallenge
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💪🏼 Chelsworth's Exercise Of The Week 💪🏼 THRUSTER Very few exercises hold as many benefits as the thruster. If your after a full body exercise that builds strength and burns fat you can't go passed this classic move. Hold a barbell on your shoulders using the clean grip with your elbows high, the bar resting across your collarbone and your fingertips underneath. Squat by pushing your hips back and knees out while keeping your torso upright until your hamstrings are parallel to the floor. Then explode back up. As your legs begin to straighten, push the bar forcefully overhead so that your arms are fully extended and return to the starting position. That's one repetition. #strengthtraining #fullbodyexercise
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