Description
Fitness Centre offering:
* 42 Group Fitness Classes including Les Mills programs
*large gym and cardio area
* gym programs
*personal training We offer many types of different exercise for all ages and levels of fitness. We have many Les Mills programs along with Boxing, Pilates and Strength and Balance programs for seniors. Try one of our small group sessions! A great team atmosphere whilst improving your fitness. Class times not suitable? We can design a gym program for you to suit your exercise goals. If you have an injury, Ben can help you out by designing a program that will help you improve your injury and health. If it is motivation you need, whether you have had an injury or just finding it hard to get back into exercise, Ben can help you get back into good health with Personal Training. Perhaps training for an event? Need that extra push? Personal training will maximise your results. If it is your first time to a centre, Liz runs Ladies classes to help you get started. These are a fun way to get started and a great workout! We have 9 qualified, experienced instructors to help you with your fitness journey. We also have a great range of Lorna Jane Clothing to help maximise the enjoyment of your training. If it's not on the rack, talk to Susan about your clothing needs and we can get it in for you. We are going 24/7 in 3 weeks, we are very excited about this for our members!
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RECENT FACEBOOK POSTS
facebook.comClasses Friday: 6am Stretch/Pilates with Bev, 5.30pm Grit ploy with Brett, 6pm BODYPUMP with Emma
classes today: RPM with Troy at 6pm and 6pm Boxfit with Jude, 6.30pm CX-WORX with Jude
Classes Wednesday: 6am RPM with Troy, 6am Boxfit with Jude, , 6.30am CX-WORX with Jude, 6pm BODYPUMP with Emma.
Australian Christmas
Merry Christmas to you all! Thank you for your support throughout the year., we appreciate your business. The centre is now closed until Wednesday 28th December. Staffed hours next week: Wednesday, Thursday and Friday: 5.45am-7.15am & 5.30pm - 7.15pm. If you are visiting or you are already a member and you want to obtain 24/7 access, please call into the gym in the staffed hours times and we can get it organised for you. Classes are on next week, please go to www.proactivegym.com.au and search under Christmas timetable 💕🎄🎁🏃🏻🚴🏄🏼
Welcome to Pro Active Health & Fitness
www.proactivegym.com.au for a full class timetable! casual members welcome, pick up your temporary swipe card whilst in town visiting if you want to use our 24/7 service! 67225225
Timeline Photos
Classes Tuesday: 6am Boxfit with Jude, 6.10am GRIT Cardio with Alana, 6.30am with Boxfit, 9.30am BODYPUMP with Emma, 4.45pm Pilates with Bev, 5.45pm RPM with Troy, 6pm GRIT Mix Plyo/Cardio with Alana.
Timeline Photos
Classes Monday: 6am RPM with Jude, 6am Circuit with Liz, 6.10am GRIT Strength with Brett, 9.30am Pilates with Bev, 2pm Strength & Balance with Bev, 4.45pm BODYCOMBAT with Jude, 6pm BODYPUMP with Kath, 6pm Circuit with Liz.
BODYATTACK
Classes Friday: 6am BODYBALANCE with Susan, 6am Circuit Training with Liz, 2pm Strength and Balance with Bev, 4.45pm BODYATTACK with Susan, 5.30pm GRIT Plyo with Alana, 6pm BODYPUMP with Emma.
Timeline Photos
Classes Thursday: 6am BODYPUMP with Kath, 6.10am GRIT Strength with Brett, 9.30am BODYBALANCE with Susan, 10.45 U3A Pilates with Bev, 4.45pm BODYCOMBAT with Jude, 6pm RPM with Ben, 6pm CX-WORX with Jude, 6.30pm Boxfit with Jude. Bring a friend. Kick some Christmas calories with classes!
Timeline Photos
Burn some calories with some classes, Great way to get rid of some Xmas cheer! classes Wednesday: 6am Cross training with Bem, 6am RPM with Jude, 6am Ladies Circuit with Liz, 9am Strength & Balance with Bev, 9.30am RPM 30 with Michele, 10am CX-WORX with Michele, 4.45pm BODYPUMP with Emma, 5.30pm GRIT Mix with Brett, 6pm BODYBALANCE with Susan
BODYATTACK
New Releases out soon! Classes Tuesday: 6am Boxfit with Jude, 6.10am GRIT Cardio with Alana, 6.30am CX-WORX with Jude, 9.30am BODYPUMP with Emma, 4.45pm Pilates with Bev, 5.45pm RPM with Jude, 6pm BODYATTACK with Michele. Bring a friend for free!
Timeline Photos
Christmas sale continues! 22% off memberships! Goes down 2% each day until 22.12.16 . Get in quick for the best deal!
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