Description
Lindsay Foley-Donoghue
Personal Traininer and Massage Therapist
Operating in Hobart
I am dedicated to educating, supporting and encouraging members of our community to live the best life they can. I take a holistic approach to training, aiming to improve not just fitness, but health and happiness as well.
Everyone's journey is different, which means everyone needs something different to achieve their health and fitness goals - that’s where I come in: Let me guide you along the way. All fitness plans and workouts are tailored and adapted for you and your needs.
Whether it’s losing weight, increasing flexibility, stress relief or training for a marathon! Let me guide you to be the best version of yourself you can possibly be.
Feel free to approach me in the gym or contact me below for professional advice tailored to your goals and needs.
Qualifications:
Cert 3 Group Fitness Instruction
Cert 4 Personal Training
Cert 4 Massage Therapy
Aquarobics Instructor
First aid and CPR
All training received face to face through registered training organisations - TAS TAFE, Island Health College, AUSTSWIM and St Johns.
*Photography credit to Scott Donovan Photography*
Tell your friends
RECENT FACEBOOK POSTS
facebook.com- My reaction when my clients (or anyone really) are healthy, happy and smashing their goals 🤸🏼♀️#joblove #zapkingston #bestjob #bestgym #zapfitness #personaltrainer #cartwheel #LFDPT @zap_fit #witnessingfitness #anatomynerd #gymdork
- One day to go for this great deal, free PT session included with yours truly if you join at Kingston ! Get Zapping! ⚡️
- New blog post - 'Why can't I do that?'
- Client Testimonial ✨ Thank you Julia for your kind words, it has been great working with you 💪🏻
- Another blog about taking care of your body because that's what I want you all to do. 'Aches and pains' Get around it and take better care of yourselves https://lfdpt.wordpress.com/blog/
- Wrote a real honest endorphin high stream of thought post for everyone after my 18km jog this morning. Enjoy! https://lfdpt.wordpress.com/blog/
- New blog post Seven Steps of Self Care
- This little thing finally arrived in the mail today! I wish I looked as excited in the picture as I am in real life Time to go find a pool to splash about in! Aquarobics is great fun for people of any level I especially enjoy it for recovery and cardio 💦💧🏊🏻💙
- Today was testing day with all the new equipment and tomorrow we launch Zap Kingstons MyRide Studio with virtual and instructor led classes with ICG coach by colour ⚡️🌈🚴🏻♀️
- It has been a wild few weeks, club Salamanca is closing down in 4 days and I have begun Personal Training at Zap in Kingston and I will have classes up and running next week! For details regarding classes or Personal Training please contact me. First session is free!
- Big news Guess who the new Personal Trainer is at Kingston 😉 Whether you're already a member or thinking about joining please come visit us over the weekend to check out the new space and equipment
Quiz
