Description
Providing Group Training sessions aimed at all fitness levels, as well as mobile Personal Training sessions for time poor women in need of motivation
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RECENT FACEBOOK POSTS
facebook.comI am a Woman of God
Some very important messages we should be following ourselves as well as teaching our daughters 😍
How To Boost Your Booty During ANY Workout!
Some great booty building tips here for a butt you'll be proud to put into your bikinis👙🍑🍑
Smoothie Sundae
This is my favourite treat in the warmer weather and tastes just like icecream so you don't feel like you're missing out! You can even eat it post workout because it contains protein powder...... WINNING!!
Unhealthy Eating Habits To Ditch
We've ALL been guilty of these at some stage...... I'm the "eat while on the internet" kinda girl 😱 Break the habit now so your get the most from your workouts!
Co-Creation Fitness
Re-Posted for all my lovely clients who've asked for the recipe after their taste test ❤️
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Got a little inspiration from my socks this morning lol
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New month, new beginnings!!! Let me help you find your stronger, fitter self and get on track for summer with our group fitness classes...... including a FREE 7 day meal plan 😊 Contact us to book in your FREE trial session!
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Just a reminder classes start back Mon 3rd Oct. Looking forward to seeing all our clients after their relaxing break, and also welcoming our new clients who are starting fresh with us!💪🏻💪🏻💪🏻 If you haven't already signed up there's still time, message me today!
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This is so appropriate for me today...... You see we all fall off the wagon from time to time and that's happened to me this past few weeks. Not eating the healthy way I normally do has left me feeling a little bloated and bleh! And mentally drained as well 😔 So today is the "Monday" I get back to eating right and exercising regularly so I can start feeling fab again - both body and mind 😊 If you are needing a "Monday" kick start, our sessions are back next week October 3rd. We can help you to start feeling fit and fabulous, so come along for a free trial session!
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Looking for something delicious and guilt free for dinner......try Zoodles! "Spaghetti" made of zucchini means you can still enjoy a pasta without all the carbs 😍 Use your spiraliser to make the noodles (1 whole zucchini per person) Pat and dry with a paper towel. Sprinkle with a little salt and leave on a paper towel for 30 mins to get all the moisture out. Dry fry in a pan for a few minutes to soften. Top with sauce and a little Parmesan if liked...... ENJOY 😉
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Hi Ho, Hi Ho...... It's off to the gym we go!
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After a busy weekend, we can feel like this about our Monday workouts......
Quiz
