Combatting Constipation in Kids: 10 Natural Health Cures | Mindd

For those of you with children having trouble going to the toilet check out my guest post on the Mindd Foundation website that is full of helpful tips to help get things moving (literally)!

UNILAD

Life goals!

A question for all the mums out there that are researching their kids health problems. What are your favourite blogs, forums and websites for finding interesting information to help you with your kids health journey?

Pyrrole disorder and histamine intolerance: my experience

When I treat people with mood and stress problems, I can relate directly to their experience because I've been fighting them myself for the past five years. Now I've got them under control, here's my story.

Why Kids Need Minimalism

It feels like 2017 is in full swing and this blog post is a great reminder for parents about the importance of simplifying life and trading chaos for calm

Which foods can improve your gut bacteria? - BBC News

And the winner is.... homemade kefir! If you are wanting to know how to improve your gut flora using food as medicine try making your own kefir.

Celiac Disease treatment: How To Heal Your Gut

People who are diagnosed with Coeliac disease are told to stop eating gluten. End of story. Yes, you have to stop eating gluten, but there is much more to the story. Here's how to feel well again.

Lactulose breath test for a SIBO diagnosis: is it accurate?

Got gut problems? Been Googling the possible causes? Do you suspect you have SIBO? Want to test for it? Read this.

Merry Christmas! Have a wonderful, safe and relaxing time over the holidays. I will be taking some time off for a big rest and recharge and look forward to being back in clinic from January 16. All the best!

Stress and anxiety can be caused by high levels of histamine

"People who struggle with stress and anxiety, or even depression, are frequently perfectionists. They want things to be a certain way and they hold high expectations, yet living up to those expectations can be a source of stress and anxiety." Could you have high histamine causing your mood issues?

Celiac disease: how to find out if you have it

If you are worried about whether you (or someone you love) has celiac disease, this is how to find out if you have it.

Diagnosing and treating Pyrrole Disorder

If your mood goes up and down like a rollercoaster and you think it could be caused by Pyrrole Disorder, fear not. Here's an action plan.