2 Surprising Superfoods to Beat the Afternoon Slump - Dr. Axe

Struggling with low energy and fatigue? Give the following article a read, very insightful. https://draxe.com/2-Surprising-Superfoods-To-beat-The-Afternoon-Slump/

::Update:: Massage appointments are now to be booked through Hamilton Sports & Spinal. Call the clinic on 5572-5955 to make an appointment going forward. For golf coaching or fitness training continue booking through my website.

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**Tomorrow ONLY** $50 1 hour massages, first in best dressed. Cash only! Go to www.totalreformationhamilton.com.au to book your spot. Don't miss out!

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Truth. Nutrition can be complicated but it doesn't need to be! One size does not fit all. One mans food can be another mans poison. To find out more PM me!

www.totalreformationhamilton.com.au

A new blog post is up and ready to read, for all you golfer's this is a follow on from the last post! http://www.totalreformationhamilton.com.au/2016/05/02/spinal-restrictions-and-the-golf-swing/

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Brekky! As a fast oxidiser, which means I have a really fast metabolism, these are the types of foods I need to eat. Not only are they real foods, my meals consist of high protein and high fat that releases energy slowly therefore slowing down my metabolism. This can easily be tested and is not set in stone, we can change types quite often. That's why we retest every 6 months or so. www.totalreformationhamilton.com.au

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Find what inspires and motivates you, find what you love and makes you come alive. Nothing will stop you then. Once you whole heartedly CHOOSE something watch and feel the momentum build. There will be no stopping you then.

www.totalreformationhamilton.com.au

A new blog is up, it's short and sweet so for all the golfers out there jump on and have a quick read. The more we can learn about how our golf swings work the better I think! http://www.totalreformationhamilton.com.au/2016/04/11/a-happy-healthy-spine-for-distance-and-accuracy-on-the-course/

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Brekky: Quinoa crisp read topped with hummus, avocado and smoked salmon. Simple & delicious!

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Today's brekky: grainy toast, real butter, goats cheese, home grown tomatoes, eggs and basil. Nutritious and highly sustaining. It's good to rotate your food everyday and have a different meal for brekky, lunch and dinner. Like exercise, your body gets used to the same old thing everyday and doesn't get the nutrients out of it that it needs. Keep your body guessing for optimal nutrition!

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Brekky today consisted off grainy toast topped with home grown tomatoes, a whole avocado, goats cheese all topped with basil. Filled me up for hours. This is also a good snack on top of quinoa crisp bread.

www.totalreformationhamilton.com.au

It's been a little while since I posted a new blog, but I finally have and here it is! http://www.totalreformationhamilton.com.au/2016/03/30/healthy-hips-for-golf/