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Christmas gift certificates available for Remedial Massage Special seasonal price $60 Ho Ho Ho Purchase today!

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DECEMBER PROMOTION; Pay for a 1 hour remedial massage and get a 1 hour remedial massage free. One or both massages may be gifted to another. Offer open to those in the Greater Grafton area of New South Wales only. PROMOTIONAL PRICE FOR 1 HOUR REMEDIAL MASSAGE $70 (cash only) That means two hour long treatments for only $70, and I come to you! Please message me now to book or call 0403 938 110 (after december 10th, when i return to Australia). Offer closes 21st December 2016 Please share this post, thank you.

Congradulations Kezza Laurie you have won Octobers giveaway of a 1 hour remedial massage. Message me to arrange a date and time for your gift.

Win a 1 hour Remedial Massage treatment. October giveaway, for all in the Grafton area only. Like this post and comment here, sharing one benefit to remedial massage? Love & Blessings

September winner is Tayler Sciberras. Congratulations. Number pulled from hat by my daughter Phoenix. Tayler, you win a 1 hour massage of your choice or you can gift to a friend in the local area. I come to you. Choose from; - Remedial massage - Shiatsu - Acupressure massage - Lymphatic drainage - Relaxation - or have a 1 hr martial arts private workout (I am 6th Dan) My apologies for the delay in naming winner. Been full on! I am going abroad not week but do have time to Honor this prize before I go.

I hope everyone's week is flowing nicely. Rain today... Soothing. Thanks for all the 'likes', and remember someone will Win a 1 hour remedial massage at the end of each month! This months promotions winner will be drawn at random from all those who 'liked' my page on 30th of September. The winner can enjoy the treatment or even gift it to a friend. Please 'like' and 'share' my page. Thanks Love & Blessings 😎

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Tip of the week... Often stiffness and pain in the neck is caused by stress, muscular tension and or tightness in the muscles of that region. Massage can and will relax and stretch these muscles and break down connective tissue adhesions. I always share simple stretches and strengthening exercises with my clients so that they may empower themselves by taking responsibility for their own health and well being. Stretching increases muscular length as well as blood flow, and therefore by keeping the muscles flexible there is less chance of pain, stiffness or even injury due to the tension, lack of flexibility and stress that we all hold in our muscles, especially in the muscles and musculotendinous attachments of the shoulders and the neck. What can we do then? - Do some simple stretches when you feel tense and stiff or stressed. - put on some relaxing music and sit in a comfortable supporting chair. - begin by simply turning your head under your own muscular movement without too much force, gentle and relaxed. Simple and fundamental neck stretches 1. turn your head and look to the left, relax, breathe deep, try to look as far as you can over your shoulder if possible, don't resist, relax, hold for 10 deep breaths and stay relaxed Repeat to other side 2. Slowly lower your head to the side, like trying to put your ear on your shoulder, relax, let the weight of your head lower as you relax, don't force, breathe deep for 10 breathes, repeat on other side 3. Drop head forwards, trying to put chin on chest, relax, breathe, 10 deep breathes, don't force, relax You can do these sat in traffic (keep an eye on the road first and foremost hey 😂) whilst commuting to work, or anywhere really. And don't worry about what others think, if your neck is stiff stretch it, no matter where you are, just like scratching an itch. Call me on 0403 938 111 😎 so I may be of service to you in your journey to be healthier both in body and in mind. I hope your day flows peacefully.

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Thanks everyone, humbled at the number of page 'likes' in just a few days since setting it up. Remember to 'share' my page as well as 'like' for a chance to win a 1 hour remedial massage. Lots of likes but but many shares... Someone will win on September 30th. I want to do this or similar each month as promotion here on FB. So there will be a simple competition and winners will be drawn at random at the end of each month. If you're not in the Grafton area we'll work something out. I'm sure 😎 Beautiful day here today. Enjoy yours whatever you're doing and wherever you are.

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Tip of the week... Two acupressure points to relieve tension and stress, for self massage or from a friend. GB 20 can be found at the back of the neck, just under the occiput of the skull, in the hollow. Thumb or finger pressure, towards the forehead, can relieve headaches and balance the energies inside the head. Stimulation can relieve stress and it feels good. Press them, play with the points for relief, you can not hurt yourself so relax. You can rub them in a circular manner, or across them along with the musculotendinous attachments. GB 21 can be found on the top of the shoulders, actually in the trapezius muscle, midway between the point of shoulder and the neck. These points get real sore! We all hold tension in our shoulders which manifests here. Thumb pressure straight down will relieve tension and stress. Press and hold for up to 60 seconds. As the trigger points release the pain will lessen and you will find that more pressure may be applied then. You can get a friend to stand behind you and use their elbows for downwards pressure. That feels really good but be sure to let them know how much pressure is enough. You don't want to tense up in pain as that sort of defeats the objective. Have fun. Love & Blessings Conrad

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'Like' & 'Share' my page for the chance to win a free 1 hour remedial massage of your choice.

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SPECIAL INTRODUCTORY OFFER For all new clients in the Grafton area NSW First massage only $60 Remember that I come to you, at your home or place of business or scenic place to deliver your massage. Have a happy and a healthy day.

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I have just started a new business offering mobile remedial massage services in the Grafton area New South Wales. Had my first official client on Monday. Thanks Dan. in Pain? Need body maintenance? Need to relax? Call me 0403 938 110 Remedial massage Western & Eastern Bodywork Shiatsu Acupressure Cupping Moxybustion Lymphatic drainage Relaxation Thank you.