It’s time for ★ HOLLYWOOD! ★ 45 minutes of high intensity interval training, 27 stations. Spotlight on strength, core stability and cardiovascular endurance. A test of willpower.....WHO’S KEEN?! https://f45training.com.au/Goulburn/

It’s the LONG WEEKEND! Take advantage of that extra day off and get in another workout! https://f45training.com.au/Goulburn/

PEAS contain 1.5 milligrams of iron per 100 grams. They also contain potassium, protein, and can be mixed into almost any healthy dinner! 😋 https://f45training.com.au/Goulburn/

FUNCTIONAL TRAINING improves: ✔ Balance ✔ Agility ✔ Stability Focussing on movements rather than specific muscles, and training several muscle groups at once, functional training aims to help you improve your ability to perform daily tasks with ease, no matter how old you are. Click here to find out more: https://f45training.com.au/Goulburn/

Look what’s arrived Body scans for our 8 week challengers.

We will be closed Friday to celebrate Australia Day.🇭🇲️ Good news is Ryan will be ready to help you get pre-challenge ready on Saturday with Hollywood. Class times, 7am, 8am and 9am for the sleep heads.

Stay motivated and focused 💙❤️ Get your Lion Heart monitor today. These will keep you smashing 🔨every session with aiming for 45 points a session. 🏅

Thanks to everyone who entered our competition to win a FREE 8 Week Challenge Membership. The winner was drawn at the launch on Friday night and the winner is ....... Natasha Middlemiss and her workout buddy Kate Robertson. Please email Belinda at bsmith@f45training.com.au to start your membership. For those of you who missed out jump onto our website and claim your 7 Day Free Trial! It isn't too late to get started before the 8 Week Challenge kicks off on the 29th Jan.

Strive for PROGRESS, not perfection! Reach for one goal at a time.👍 https://f45training.com.au/Goulburn/

We are proud to have helped. All the best for the tournament.

Change your life join the 8 week challenge now.

Friday fun day. See you tonight at 6pm for 8 week challenge launch.