#improvedbodykinetics is open Saturday with a few spots left so get in and book yourself a massage. Have a great day #friyay #weekendvibes #massage #remedialmassage #sportsmassage

A little bit of bumper car #bodysurfing with @nasty_bartender my little brother this morning! How good is this #winter weather 😎!!

It's winter and that means running season is upon us! Whether you are a seasoned veteran, new to running or even just getting your walk on these stretches will help you recover and keep overuse injuries at bay. My rule of thumb for stretching is 3x 20sec hold each side. Good luck with your winter sports and have a great day 👍🏽

BOOK NOW HEREo #remedialmassage 1day only on the 25th of May @improved_body_kinetics_ibk get in before it fills up!!! #goldcoast #sportsmassage #massage BOOK NOW HERE http://www.ibkremedialmassage.com.au

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#thanks to all the #nurses that have cared for me over the years, the nurses that will care for me in the future as well as all the nurses I know! Thanks for being absolute lifesavers!! #internationalnursesday #nursesrock #iwouldntbeherewithoutyou #thankyou

May check in comp prize

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Tired and sore from your week at work? We have a few spots left op Saturday and Friday night! Book in quick before they fill up! #remedialmassage #sportsmassage #goldcoast #soremuscles #massage

Here is the winner of the tag a friend competition to win entry to the 10week challenge with @teamfitnatics thank you to everyone that entered. Have a great day 👍🏽 #winner #competition

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Hey guys!! Want to win entry to a awesome 10 week transformation challenge with @teamfitnatics ? Improved Body Kinetics has teamed up with Fitnatics to offer you the chance to win an awesome prize!!! This prize includes a personalised nutrition and exercise plan, 1 on 1 support, weekly check in, group PT sessions and MUCH MORE!! All you have to do is like and tag a friend in the comments section of this post before midnight on Friday 5th may. You can also jump over to their Facebook and Insta page and give them a like for extra credit 👍🏽 We will have a random draw to discover the winner on Saturday. So get tagging and GOOD LUCK!!! #goldcoast #fitness #healthylifestyle

April check in comp winner announcement

Did you win the April check in comp? Watch this page at 8pm tonight (in 10mins) to watch me suffer live through a new challenge to discover who won the 3 sessions with Fighting Fit Physiotherapy for their clinical Pilates.

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One of the biggest parts of a good #warmup up should be about creating correct #muscleactivation this pic shows only 3 of the many core activations I do before any #training or #competition warm ups are more than getting your heart rate up and blood flowing. Get your #muscle activation patterns working then #getactive your #body and #performance will thank you for it 💪🏽 . . . . . #sport #sports #swimming #swimmer #footy #football #cycling #triathlon #powerathlete #enduranceathlete #strengthathlete #running #workout #dowhatittakes #noshortcuts