Elle Whitters is a Strala Yoga Guide based in Adelaide. Strala Yoga is a movement system that ignites freedom. Get strong,calm and ridiculously happy!
Move like water, fueled by your breath. You tap into your creativity and intuition. You feel elevated, energized. You find your own best body, best fitness, and best health. You get happy. You radiate light.

Elle Whitters is here as your guide but you are the expert on you! Come and move how it feels good to you. You make your own rules! This is your yoga.

Class Information:
Thursday 7pm-8pm: Strala Basic Class
Price: Free

A bit on Strala Yoga and Tara Stiles:
Founded by Tara Stiles in 2008, Strala Yoga helps people move easy through simple and challenging things alike. You feel free, creative, intuitive, and inspired. You get strong, healthy and happy from the inside-out!

The Experience

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It's a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

Your Body. You get strong, long, lean! It's what you look like when you make friends with your body & respond to what you need.

Your Mind. Elevated, connected, switched on, sparks are flying everywhere. You're in the Flow.

Your Health. Immunity strengthens, your Relaxation Response is activated, and stress dissolves. Imbalances have the space to rebalance, repair and restore to optimal you. Your energy levels skyrocket.

Your Life. Gets Fun, Fearless, Fabulous & Radiant.
Your Result. You look and feel fantastic. Because that's who you are when you're you, turned on. You are creative, inspired, connected to your intuition, and to the world around you. You have the space to improvise, to move easily in everything you do, and to create more than you dream. Your health shines bright. You get happy.

The Science

Flow State. Strala brings you here, using calm connected movement, through all kinds of challenges. This is your body and mind working at levels beyond your imagination. It's the way you are meant to be. Creativity is heightened. You achieve a super-human state of strength and movability in your body, and calm focused awareness in your mind. You move through the familiar and unfamiliar with far less effort, taking you much further without tiring, just feeling good.

Relaxation Response. Strala is designed to activate your body's Relaxation Response - a chemical cascade responsible for overall health, healing, and wellbeing. This doesn't happen in common yoga or exercise systems, which stimulate cortisol production. When attention is aimed narrowly and forcefully at accomplishing goals — for example in yoga, jumping and pushing into poses — our body is bathed in stress hormones, including cortisol. We become chemically less able to see the full range of options available to us. We are less creative and less intuitive. We're ready to survive an attacking tiger, but that's about it. Keep pushing this way, and we're likely to gain more weight than we need, injure our bodies, and suffer from a variety of stress-related disorders.