Description
Gladstone's home of yoga. A COMMUNITY OF LEARNING, STRENGTH & EMPOWERMENT!
Salt Power Yoga http://www.saltpoweryoga.com.au/
Gladstone's New Yoga Home
We're here to offer a welcoming space that will help you get stronger & centered while simultaneously helping you manage stress. You'll begin to approach life with a greater sense of balance. Yoga simply means union. The union of the body & the mind, breath & movement. Elegant in it's simplicity, yoga is to bring together, to gather- to yolk.
A COMMUNITY OF LEARNING, STRENGTH & EMPOWERMENT
Salt Power Yoga, Our Story
The Birth of Your Local, Gladstone Yoga Studio.
The Salt Power Yoga studio is a place for the people of Gladstone to learn, practice and grow as a community. The facility is the first of its kind in Gladstone, providing an accepting, laid-back space where everyone is welcome. Salt Power Yoga is a modern day physical & philosophical practice that brings life to every cell of the body. Through Salt Power Yoga you develop a powerful body, clear mind and loving soul, allowing you to live every moment to the fullest.
Salt Power Yoga is accessible to people of all walks of life, genders and ages. There is no barrier to practicing with us. Our teachers are highly trained and skilled, coming from various traditional and contemporary backgrounds blending many methodologies into each class. Each class has a specific aim and provides the community with various popular approaches to yoga asana to choose from each day. Class offerings include Power Vinyasa, Align Hatha, Ashtanga and Long Slow Deep Yin (LSD).
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You got this x
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We are so excited to announce we will be holding kids yoga sessions at the Harbour Festival in Gladstone!! More details to come, but keep your diary free!!
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Agnes Water Yoga and Surf Retreat - Early bird special until 30th April 2017. Last year booked our extremely quickly, so dont wait this year or you may miss out! Deposit required to book - Payment plans available.
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See you guys there! :)
Tracy Gray workshop - Starts tomorrow - Last chance to sign up. On SUNDAY 19th MARCH I have 2 sessions on offer. You can attend each session individually or save and attend both. 8:30 - 11:30am: Getting more out of your practice - Understanding Alignment Principles 12:30 - 3:30pm: Calligraphy Yoga Experience the profound health benefits of Calligraphy Yoga. Individual Sunday session: $85 BOTH Sunday sessions: $155
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Its Friday!!!! Yay!!! Whats on tomorrow morning??? Yoga in the city ;) Best way to start your weekend <3
Agnes Water Yoga and Surf Retreat - Early bird special until 30th April 2017. Last year booked our extremely quickly, so dont wait this year or you may miss out! Deposit required to book - Payment plans available.
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I had the pleasure of teaching yoga to our Mums and Little Salties this morning. It was beautiful and shows what yoga is all about - finding the bliss in every moment; taking time to connect and love yourself more deeply so you have more to give to your loved ones; finding balance; and being a part of a caring community for your family.
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Can anyone guess whats coming up very soon?? TEEN YOGA!!! Starting April! Get your teens involved x
Tracy Gray - Nourishing the teacher workshop On SATURDAY 18th MARCH Tracey is running a very special session for teachers and teacher trainees only. Attendance at all 3 sessions is highly encouraged if you are a teacher, especially the session on alignment principles as this will not only improve your understanding of alignment, but will also make your classes safer for your students. 3:00 - 6:00pm: Nourishing the teacher As a yoga teacher we are continually striving to improve the well-being of our students, but are we "filling our own cup" too? In this session, learn and share techniques that nourish us so that we can become better teachers and better serve our students. We will also cover technicalities and practicalities of teaching such as sequencing, hands on adjustments, teaching to varying student abilities and the business of yoga teaching, so please bring along any questions you may have. Each session $100 ALL 3 sessions: $240
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Yoga in the city happening this Saturday at lightbox espresso + wine bar at 6am. FREE EVENT.
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40 Day - Mind Body Challenge Change the trajectory of your life with the Salt Power Yoga 40 Day Mind, Body Challenge. This is your opportunity to delve into all the elements that can build a life-long, sustainable yoga practice. Moving beyond the physical to include meditation, nutrition and self-study, you’ll overcome the limiting beliefs and negative patterns that hold you back in life; build self-acceptance; feel vibrant, clear, positive and free; and be a step closer to living your most authentic, happy and fulfilled life. http://www.saltpoweryoga.com.au/events/2016/8/1/40-day-mind-body-challenge
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