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Beautiful first class back this morning ✨ tomorrow we have a 6.30am-7.30am class, a strong yet calming flow that will set the intention for the day ☺️ $10 per person BYO mat • See you there ✨💫🌙 • • • #thedailybendandmend #gawleryoga #morningflow #strongflow #yoga #startyourdayright #bodymindmovement

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First Class of 2017 tomorrow morning 6.30am-7.30am Pioneer Park. ✨🌞💫 Start your day simple & get back to your body and breath. $10 per class 🙆🏼 BYO mat and happy face. • • #bendandmend #getbendy #yoga #gawleryoga #thedailybendandmend #OM #morningflow

Raw Choc Brownie Kefir bowl 🌿 Currently in the process of organising weekend work shops 🙆🏼 Inclusive of two yoga sessions, a whole foods plant based work shop (with taste testers & making your own + a small recipe book) and doterra oils! (The benefits and how to use them) We're very excited to bring all that we love & are passionate about to you, in one goodness packed day 🙆🏼☺️ So stay tuned for dates to be released soon! We hope everyone is enjoying this beautiful Thursday morning ✨ Can't wait to start classes again Tuesday 🤘🏽😌 • • #lightandlove #wholefoods #plantbased #workshop #holisticliving #raw #doterraessentialoils #bendandmend #getbendy #yoga #yogalove #bestpresentforyourself

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*ATTENTION JANUARY TIMETABLE* BEGINNING FROM THE 10th OF JANUARY TUESDAY MORNING* ✨🌿 $10 per class, BYO mat 😌🌞🌙 Can't wait to see what 2017 brings 💛 Light & Love Lu & Jas • • • #bendandmend #getbendy #yoga #yin #vinyassa #hatha #practiceandpresence #startthenewyearright #introductoryoffer #thebestgiftforyou #namaslay #pioneerpark #elementjijitsu ☮💕🤗

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What an awesome way to end 2016 ✨ teaching yoga and guided meditations at @ranchorelaxo falls festival Lorne 🌞⛺️We're so thankful for all that has unfolded over the past few months & can't wait to bring even more good vibes, practice & presence to your every day lives 🔮🌈🎆 Thank you to every beautiful soul that allows us to create space for them and to all individuals who encourage and support our vision Light & love Lu & Jas • • • #getbendy #bendandmend #practiceandpresence #yogaeverydamnday #happy #content #fallsfestival #falls16 #ranchorelaxo

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Beach babe 😍 @nlogvinskaia from @oneplanetconscience playing around with hand stands after a slow flow yoga practice on the sand 💙 • • • • • • #beachside #kangarooisland #getbendy #handstand #bendandmend #yoga

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Getting ready to take this gem on its first road trip to @fallsfestival over the new year! Thanks everyone for your support over the last couple weeks we're extremely grateful 😌 Bring on 2017! We're excited for what's to come 🌞🌛

The Daily Bend & Mend

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SO many exciting things going on in the New Year! Here is January's time table with the addition of Yin Yoga & Strong Flow :) We will also be holding sessions at Element Jiu Jitsu-Barossa gym on Friday nights. Commencing from the 10th of January Tuesday Morning! Read on for descriptions of these new additions to our yoga practice. A Yin Yoga consists of a series of long-held, passive floor poses that mainly work the lower parts of the body such as the hips, pelvis, inner thighs and lower spine. Most poses are held for 3-5 minutes. This yin yoga approach is nessacary to effetely stretch and activate the deeper layers of the physical body: connective tissue (fascia, cartilage, ligaments, tendons), bones and joints. Yin is suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles (Vinyassa + Hatha) yoga that emphasise internal heat, and the lengthening and contracting of our muscles. Key benefits of a regular Yin Yoga practice -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility & mobility (in joints etc) -Fascial release -Calm the para sympathetic nervous system -In motion Meditation practice -Balance to the internal organs and improved flow of chi or prana through meridian stimulation Strong Flow Yoga Our power flow style is much like a Vinyassa class however we will be amping up the core work and ensure you break a sweat, but still staying with the mind, body & breath. Light & Love Lu & Jas

The Daily Bend & Mend

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Holiday time 😬❤️ We hope everyone had a great Christmas and enjoys their New Years celebrations ✨ Come check @jashornby teach at @fallsfestival Lorne 🌿 || 📸 : @sallymustang (New schedule coming soon) xx