Description
Embark on a fitness journey where you envisage your 'dream' self to become your 'reality' self. Your goals will become accomplishments.
Vivacity Fitness focusses on small group training sessions (up to 10 people) and one-on-one sessions.
Results are derived from the ZUU style of training which encompasses primal movement patterns mixed with strength and endurance body weight exercises.
ZUU training bridges the gap between ‘hardcore strength’ and conditioning programs, and the core strength, mobility and flexibility gains associated with yoga and pilates .
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