Tri Force Training, Flemington
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5x12 deadlifts super set with a sled pull and push. Bring that burn.
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Pst, hey, multi player sessions are at flemington, Sunday morning 9-10. Come get fitter with some amazing people. Let's get stronger than Yamcha at the very least :p
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Front squat day is a great day.
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Working on some rows but would you look at that smile!
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That's not a deadball! Easter egg hunt with our multiplayer session :D
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Multi player sessions will continue this Sunday 9-10 am, let's have fun with an Easter themed workout :D
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You know you're working hard when you make this face. 😂😂
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Front squats!
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Multi player training, Sundays at flemington 9-10am!
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Core galore during phase 4
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Group classes will return next Sunday 9-10am
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Do more deadlifts! 😀
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