Proof persistence is key! David has been training religiously with Jason for several months. In that time, David has stacked an impressive 20kgs onto his Bench Press. Congratulations David, keep up the hard work!! Come see us to find out what our personal trainers have to offer.

Ladies!!! Lorna Jane will be in with a pop up shop in the club tonight. Be sure to pop in for some great specials and some sneaky protein treats!!

Today's Friday Finisher brought to you by Jason's client David. Bosu Ball Push Ups. Great for working upper body and engaging trunk muscles. 3 Sets til Failure (1 min rest) Great finisher for Chest/Shoulders Workout!

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Friday Bootcamp is now starting at 5:45am every week!! Come and brave the cold with your fellow everyday athletes - your first visit is FREE! All fitness levels catered for!

Timeline Photos

Friday Finisher: Upper body Superset - Overhead Press x 10 - Dips x 10 5 sets (1 min rest). Give it a go today!!

Want to add some fire to your legs session?? Add these weighted pushes to the end of your session and let your legs burn!!

Hey Guys, unfortunately we have had to cancel the boxing class for tonight. Hopefully see you all back tomorrow for a great class instead!!

Want to build a bigger, stronger back? Here's a few exercise ideas targeting some major back muscles. - Stiff arm pull downs - Close grip Lat pull downs - Cable reverse flys - Wide grip seated row Give them a try or ask our trainers for some tips and tricks!

ALL MEMBERS!!!! Please note that we will run the below promotion for the next 3 days for all member referrals: No Joining fee when your friend joins up (they will also get the 1st 30 days for free) 1 month free for the member that referred a friend Merchandise pack for you and your friend This promotion is valid till Saturday 12pm

Please note that the club will be unstaffed for the following days over Easter: Good Friday Easter Saturday Easter Sunday Easter Monday We will be back to our normal staffed hours from Tuesday. We hope you all have a relaxing and safe Easter and we will see you back in the club next week!

Seniors Strength & Mobility (S.S.M.) Improve: - Functional Strength and Fitness - Balance and Coordination - Flexibility and Mobility - Quality of Life And have some fun with our friendly crew Wednesday 9.30am and Thursday 11.30am