The Pilates Workshop
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Private Pilates Studio Small group Mat work and one on one Reformer sessions
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The Pilates Workshop is now taking enrollments for a 3 week beginners ‘Back to Basics’ Pilates course. The course will teach you all the basic principles of Pilates, and use carefully selected exercises that will target the core muscles that support your spine. The program will assist back pain management, whilst helping to tone your abdominals and buttocks. The course will commence on Monday 5th September Time – 5.30pm-6.30pm on Monday 5th, 12th and 19th September Cost -$60 Duration: 1 hour Method of payment -Bank transfer Enrollment or more details -Pm or Phone / txt -0400399747