Description
Y O G A at Praxis
We specialise in a strength + alignment based yoga that will recalibrate your body.
Y O G A at Praxis
We specialise in a strength + alignment based yoga that will advance your practice, recalibrate your body + build your yogi strength.
At Praxis studios we're passionate about intelligent movement and empowering our students to create a yoga practice that strengthens the body, elevates their practice & restores balance.
We specialise in Yogi Strength classes which are designed to:
- build your yoga specific strength
- advance your practice
- fill in the gaps that maybe present in a more traditional yoga practice
- prevent injuries
- assist with injury recovery
- build core strength + stability
Too book a class head to the mind body app & search PRAXIS studios.
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RECENT FACEBOOK POSTS
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Finding the Y I N to your Yang Do you gravitate to more yang based activities, lifestyle, & foods? To bring yourself back to a state of balance start small. Try incorporating something yin in your life twice a week. Think yin yoga, meditation, a walk along the beach, reading a book or an Epsom salt bath. Try it & then observe the effect. Or join our Yin & Meditation classes. Mon 7.30pm Wed 7.30pm Sunday 9.30am ☯️ #yin #meditation #stretch
Inspired to P l a y We all have a need to play & to go back to our child like selves. Whether it's on the mat or off the mat, can you tap into the playful side of you. Practice inspired by @casa_colibri who also bring playfulness to her practice 🙌🏻 #practice #play #praxisyoga
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Foundation to F l i g h t || 3 week Handstand Workshop Series || Wk 1. Build the foundations Wk 2. Strengthen your line Wk 3. Take Flight We have 3 spots left in this workshop series starting on the 21st of Jan. This will be 3 x 2 hour workshops with home practice given assist your progression & continue building in what we cover in the workshops. Dates: 21 Jan, 28 Jan, 4 Feb Time: 1-3pm Cost: $150 Book: on the mindbody app or at Welwood.com.au For more info contact Amelia at praxisstudiosau@gmail.com 🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️ #handstands #inversion #praxisyoga
Afternoon d o s e of yoga medicine! Curing the afternoon sleepiness with heart openers & inversions. It works a treat every time! #yogamedicine #praxisyoga #yoga
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S h a r e your intentions Setting goals, intentions or affirmation for the year could be strengthened by sharing it with like minded people around you. This can create a support network and also keep you accountable to turn this intention into a reality. #2017goals #manifest #intention
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Make a d a t e with yourself. Schedule in a time that is purely for you, time to re-set you, re-charge you, re-energise you, inspire you or calm you down. We now have now have yin & meditation on the schedule & more yogi strength on the schedule to give your body & mind what it needs. =Monday= 6.30am Yogi Strength 9.30am Yogi Strength 6.15pm Yogi Strength 7.30pm Yin & Meditation =Tuesday= 6.15pm Base Flow =Wednesday= 6.30am Peak Flow 9.30am Peak Flow 6.15pm Yogi Strength 7.30pm Yin & Meditation =Thursday= 6.15pm Peak Flow =Friday= 6.30am Yogi Strength 9.30am Yogi Strength =Saturday= 8am Yogi Strength 9.30am Base Flow =Sunday= 9.30am Yin + Meditation Book your spot on the mindbody app & see you on the mat ✌🏼 #praxisyoga #yoga #inversion
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H e a l t h y habits being prepped for the week! Chocolate & chia...all the fats protein balls! All my favourite ingredients... raw cacao, brain octane coconut oil, chia seeds, desicated coconut, coconut milk, tahini, stevia, brown rice protein powder (choc/hazelnut flavour) & freshly made almond meal. #goodfats #proteinball #praxisyoga
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So many A m a z i n g moments on the mat this week at @praxisyoga to kick off 2017! There's nothing better than a group of like minded people coming together to share their practice, support each other, step out of their comfort zone, explore their potential & have fun on the mat! Thank you, thank you, thank you! ✌🏼 #praxisyoga #practice #2017❤️
S u n s e t flows This practice can become a moving meditation, a place where you drop in, disconnect with the outside to connect with the inside & find the best you. #praxisyoga #sunset #yoga
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I n v e r s i o n s Over the next few weeks we will be focusing on our inversion practice. This practice will give you the strength, alignment & progressions needed to explore your potential & step out of your comfort zone. Get ready to play your edge & get upside down ✌🏼 📸 @judim53 Lycra @lululemonausnz #praxisyoga #headstand #elwood
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B e present, stay connected & allow the practice to evolve. Think back to where you were this time last year both in your practice on & off the mat. So much has changed & now we have collected more tools to continue that growth & expansion. #praxisyoga #practice #evolve
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I can F e e l it already... 2017 is going to be an epic year! A year to explore our boundaries & really step out of our comfort zone in order to live to our full potential! I look forward to seeing you on the mat & enjoying this ride together ✌🏼️ #praxisyoga #elwood #yogamelbourne
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