Description
Wednesday nights 7.30pm - 8.30pm every week, including School Holidays!!
$22 casual rate ($17 concession rate) or $85 for 5 classes block ($17 / class) There will be one combined class suitable for students new to meditation as well as those more experienced and wishing to develop more structure and depth in their practice.
“MINDFULNESS MEDITATION “
WEDNESDAYS 7.30PM - 8.30PM
5 WEEK MEDITATION COURSEs ongoing thru out the year
with Adrian Mathews
Do you suffer from stress, tiredness, an overactive mind or just feeling disconnected??
Slow down, relax....your life depends on it!”
Mindfulness is a form of mental activity that trains the mind to pay attention to one's own intention.We are out of touch with the richness of the present moment...
...our only moment!
This is a class designed to teach you the skills and develop tools to create stillness within your mind and body.
The class will consist of various forms of breathing techniques, relaxation and meditation.
There will also be opportunities to discuss Mindfulness as a group.
Mindfulness has been shown to :
improve mental and physical well being,
enhance how to be less judgemental,
allow space within your thoughts,
improve sleep,
relieve stress,
improve memory
and help your immune system.
It can also help with pain tolerance
Learn to be more aware.
Help shape your own future, the quality of your own life and your relationships.
Nourish yourself. Own the moment. Be present...
Adrian has been practising and studying various forms of mindfulness for over 20 years both overseas and in Australia including undertaking the Gawler Foundation teachers course.
Beginners welcome.
$85 for the 5 week course ($17 each session) or $22 per session casual rate ($17 concession).
As places are limited preference is given to those who book for the 5 week course.
Bookings essential as this is a unique, specialised developmental course.
Please ring the Centre on 03 8418 0333 or 0488 333 100 to ensure your reserved place in this highly regarded course.
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Full moon meditation. Wednesday, 7pm, on 14th of December, at Eltham Natural Healing Centre. The last meditation for the year. We release and let go of the past, to bring in the new for the present, moving forward into the future. Please call to book, on 03 8418 0333 or 0488 333 100.
Good morning Meditation has been cancelled today. My sincere apologies for those who were going to attend. I look forward to seeing you at the Centre next month.
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Wednesday 5 October 2016 at 7:00pm Invest in your wellbeing with a 6 week mindfulness meditation course “Slow down, relax…..your life depends on it” The main focus of this course is to establish a mindfulness based practice through active discussion, breathing techniques and meditation. A course designed to give you the tools to help with: Reducing stress anxiety and depression Finding some peace in your life Resilience Pain reduction Develop emotional intelligence Help improve blood pressure and immune response Investment: $96 for 6 weeks About the Teacher Adrian Matthews Adrian has been practising and studying various forms of mindfulness for over 20 years both overseas and in Australia including undertaking the Gawler Foundation Teacher's course. Adrian teaches here at the Centre on Wednesday nights during the course.
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New Moon Meditation will be held at ENHC each month Today is the first day of spring and also the new moon as well as the solar eclipse. . Come and enjoy the special one month meditation to set your intention for the days leading to the full moon. Come and join the circle of intention and stay conscious in what you think, say and do. Enable and enhance yourself. Time : 5pm Venue: 1A/266 Bolton St Investment; $25 . Damyanti has over 40 years of experience in meditation and over 20 years of facilitating workshops in the community and overseas to enhance and enliven the self with connection to source.
Remember Tomorrow is the monthly free meditation. Come join ENHC at 10:00 am, Sunday 28 August 2016
Eltham Natural Healing Centre
Meditation with Dharma
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Wednesday 13 July 2016 at 7:00pm Invest in your wellbeing with a 6 week mindfulness meditation course “Slow down, relax…..your life depends on it” The main focus of this course is to establish a mindfulness based practice through active discussion, breathing techniques and meditation. A course designed to give you the tools to help with: Reducing stress anxiety and depression Finding some peace in your life Resilience Pain reduction Develop emotional intelligence Help improve blood pressure and immune response Investment: $96 for 6 weeks About the Teacher Adrian Matthews Adrian has been practising and studying various forms of mindfulness for over 20 years both overseas and in Australia including undertaking the Gawler Foundation Teacher's course. Adrian teaches here at the Centre on Wednesday nights during the course.
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The Healing Power of Meditation workshop - Early Bird expires today. The effects of meditation on your quality of life are indelible. Its healing power on overall health & wellbeing is immense. This power is dependent on energy transmuted. This energy (Prana/Qi/Ki) is not only confined to physical vitality but it is that energy or force that gives rise to flashes of wisdom, life-transforming insight, empathetic understanding & loving kindness. Meditations on concentrating this energy into various passages & parts of our being cultivates the wisdom of peacefully accepting ourselves whether we are energised or exhausted, well or unwell. Powerful insights may arise in both health and sickness. Healing includes not only increased physical vitality, but more fundamentally that our inner spirit resolves its inner conflicts. When: Sun 10 July, 12 - 3 pm Where: Eltham Natural Healing Centre, 1/266 Bolton St Eltham Investment: Early bird: $75/$65 (conc) by Mon 4 July $85/$75 thereafter. Payment details Acc name: A Daws Bsb: 013405 Acc no 549413347 Please inform Dharma via email, dharma@y7mail.com or phone when payment is made. T: 0424 597 109
Timeline Photos
Wednesday 13 April 2016 at 7:00pm Invest in your wellbeing with a 6 week mindfulness meditation course “Slow down, relax…..your life depends on it” The main focus of this course is to establish a mindfulness based practice through active discussion, breathing techniques and meditation. A course designed to give you the tools to help with: Reducing stress anxiety and depression Finding some peace in your life Resilience Pain reduction Develop emotional intelligence Help improve blood pressure and immune response Investment: $96 for 6 weeks About the Teacher Adrian Matthews Adrian has been practising and studying various forms of mindfulness for over 20 years both overseas and in Australia including undertaking the Gawler Foundation Teacher's course. Adrian teaches here at the Centre on Wednesday nights during the course.
Eltham Natural Healing Centre
This Sunday
Eltham Natural Healing Centre
Eltham Natural Healing Centre
Remember to book for the 6 week meditation course with Adrian
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