Recreation & Fitness
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Come and enjoy the QiGong / Tai Chi group experience for the powerful healing effects and also the social contact at Castle Hill, at Dural and in Sydney.. Tai Chi and QiGong are a fantastic form of gentle exercise that works your entire body. In our classes, we not only learn the postures, philosophy and techniques but we also learn to look after and appreciate our bodies through the mindful movements of Qigong and Tai Chi, nurture our spirits, lift our energies, have some laughs and connect with each other.
Contact for booking to Tunde at Tunde-World
http://taichiclassnow.com/
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