TODAY WITH @stuart.h.adams @yinyogaaustralia . . 4.30pm @meg.hq Dudley Y I N Y O G A 🙏🏻 book online MINDBODY- MegHQ #yin #Yoga #meditate #breathe #stop #flow #practice #meghq #yoga #newcastle

This ❤️🙏🏻 . . Thank you ... we will be here again next Monday 6am ✌️️

Be confident in your thoughts, actions and words. Trust your intuition and be true to yourself with the path you are on. Keep your head high and back yourself, even when the times are tough, as they are the times you need you the most. . Dance like nobody is watching and be the best version of you ❤️ Catch me today... 6am FREE alfresco yoga redhead beach 9am express yoga @meg.hq Dudley (studio) 4.30pm HOT YOGA @heat_hotyoga_warnersbay 6pm BODYPUMP @fitnessrevolutionlm ❤️🙏🏻 #yoga #lesmills #move #yogaeverydamnday #redhead #beachyoga #play #breathe #love #beyou #meghq

MAITLAND @organicfeast.com.au LOWER BACK PAIN &CORE STRENGTH workshop . 9am THIS SUNDAY @organicfeast.com.au EAST MAITLAND! . 2 hours of a gentle combination of #yin with @stuart.h.adams to help relieve back pain and show you the tools to help yourself. . Then followed by Pilates based core work to help you prevent back pain from happening and give you exercises to do at home for yourself. . Details on the website meghq.com, book on MINDBODY-MegHQ $35 limited spaces ❤️🙏🏻 #backpain #core #pilates #strength #yin #release #eastmaitland #corework #pilates #yoga #free #freeofpain @yinyogaaustralia @kath_dowling @nevertoolatetoughchicks @edenreeves @milenaheinsch @talesacarter89 .

TOMORROW POPUP CLASS! . . Redhead beach 6am come and flow, bring a mat and some water , and a towel for a swim!

@organicfeast.com.au EAST MAITLAND . Enjoy your long weekend , relax, sleep in and if you want to practice jump on the MegHQ FACEBOOK PAGE and check out my new video upload this afternoon! Back at Maitland TUESDAY 6pm! @kath_dowling @feminineheart @organicfeast.com.au #east

4pm sat classes start back 2nd week February when school is back! (I'll be away the week after) Check out the new timetable online MegHQ.com for 5.15 am classes and 4.30pm! Yin Mondays with @stuart.h.adams And stretch, mobility and meditation Wednesdays 4.30pm! Alfresco yoga Monday morning at Redhead beach 6am this week too! meghq #move #stretch #yoga #play #yin @yinyogaaustralia @eclipsestar79 @tonibradshaw_2007 @traceymareesmithartist @jen.doran @junwin8 @healthy_fitter_carley @mamap.com.au @feminineheart @helstyle @indigo_health #newcastle #newcastleyoga #beachyoga

Morning and happy long weekend ! Play is on this morning , please note the yin yang class is at the studio not the beach today ❤️🙏🏻

It's just movement. Yoga doesn't need to be more complicated than that. Breathe. Move Meditation . Make it your own and flow to be free THIS WEEKEND DUDLEY Sat 7.30am HIIT bodyweight movement Sat 8.30am yin and yang flow Saturday pm classes starting back in feb MAITLAND Sunday 8.30qm yin and yang flow ❤️🙏🏻 #meditation #yoga #flow #move #meghq #love #yogi #mymaitland #breath #float #freedom #yin #yang #maitland @organicfeast.com.au @meghq @nevertoolatetoughchicks @kath_dowling @milenaheinsch @talesacarter89 @oakes1573 @jen.doran @tonibradshaw_2007

It's just movement. Yoga doesn't need to be more complicated than that. Breathe. Move Meditation . Make it your own and flow to be free THIS WEEKEND DUDLEY Sat 7.30am HIIT bodyweight movement Sat 8.30am yin and yang flow MAITLAND Sunday 8.30am yin and yang flow ❤️🙏🏻 NEXT SUNDAY WE ARE TAKING THE CORE AND LOWER BACK PAIN WORKSHOP TO MAITLAND! 9am! Book MINDBODY-MegHQ #meditation #yoga #flow #move #meghq #love #yogi #mymaitland #breath #float #freedom #yin #yang #maitland @organicfeast.com.au @meghq @nevertoolatetoughchicks @kath_dowling @milenaheinsch @talesacarter89 @oakes1573 @jen.doran @tonibradshaw_2007

That's right, no classes Friday ;) enjoy this amazing day with mates, family friends and neighbours! Sleep in...Rest ...and Then party to the @triple_j #hottest100 wooohooo! #closed #freeday #aussie #proud #hottest100 #friyay #revive

Go bloom away and be your authentic beautiful self 😘🍀