F45 Training Double Bay
Description
F45 sets the benchmark in fitness and functional training with 16 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.
Each of these super series workouts is finely tuned to achieve maximum results in the shortest time possible, and with the most fun and variety.
With over 1200 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customised DJ mixes and a world of high fives to motivate and inspire you – an F45 workout is always evolving, always fresh and always challenging.
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RECENT FACEBOOK POSTS
facebook.comAt home ab workout: The core exercises that don't require any equipment
Tess speaks to Body and Soul about ab workouts you can do anywhere with no equipment required
If You Want Toned Abs And Arms, Don't (Just) Train Abs And Arms
Huffington Post interviews our very own Tess Earl to find out what exercises are the most beneficial in toning arms and abs
Sweaty Betty PR
Flashback to the opening of the new and very much improved F45 Double Bay. A huge thank you to all of our incredible members and guests who came down to show their support. If you haven't already experienced F45 for yourself, come in and utilise our 7 Day Free Trial https://f45training.com.au/doublebay/ We are located at 18 Bay Street, Double Bay
Flashback to the opening of the new and very much improved F45 Double Bay. A huge thank you to all of our incredible members and guests who were there on the day to show their support. If you haven't already experienced F45 for yourself, come in and utilise our 7 Day Free Trial https://f45training.com.au/doublebay/ We are located at 18 Bay Street, Double Bay
F45 Training Double Bay's cover photo
Timeline Photos
IMPORTANT ANNOUNCEMENT - The Aircon is in and working at F45 Double Bay!! If you haven't already booked in make sure you secure your spot for tomorrow's Hollywood session - it's a good one! Classes are at 7am, 8am and 9am #f45doublebay
Timeline Photos
Game face is on! @harleympbonner smashing out one of our F45 Hollywood sessions last weekend for the launch of the new F45 Double Bay. Our Hollywood classes are on again this weekend; Saturday - 7am, 8am and 9am Sunday - 9am and 10am. Come down and try one out for yourself we promise you will be hooked! 💪🏼👊🏼
Timeline Photos
We know you've all been waiting for it, aircon is being installed and will be ready to go by Friday afternoon! 💦
Timeline Photos
Great to have @maha_koraiem and @sallyobermeder from @swiishbysallyo in to check out the new F45 Double Bay #f45doublebay
We had over 250 people through our doors over the weekend for the launch of the brand new F45 Double Bay. Come in and see what all the fuss is about! We are located at 18 Bay Street, Double Bay #f45doublebay
Timeline Photos
So good to have these two sweating it out in our new studio today @maxmade @jodigordon 💦#f45doublebay
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