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💪 STARTING NEXT WEEK 💪 To celebrate the change of the season Fitnow! has a special deal for all new members throughout the month of September. NO joining fee, FREE access key, and a FREE gym towel! To look after our EXISTING members, we are offering 10% off all 12 month membership renewals, so make sure you renew your membership this month! (if your membership expires at a future date you can still renew this month to take advantage of this offer) GET IN FAST! This is a limited time offer September ONLY! 📞 03 5881 2810 / 📧 info@fitnowdeni.com / 💻 fitnowdeni.com

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Have you seen the latest edition of the newsletter yet? Click the link to have a read or pick up a physical copy at reception next time you're in the gym! http://fitnowdeni.com/About-Fitnow/Newsletters

Photos from Fitnow Deniliquin's post

CONGRATULATIONS to the winners of our fitness challenge on Friday evening and thank you to everyone that attended. We had very close races with 1st, 2nd & 3rd place all with in 30 seconds of each other! This very intense challenge really put the participants through their paces with 2 throwing up afterwards! OUR WINNERS: 1ST PLACE: Angus Catt - $50 Bennett's sports voucher 2ND PLACE: Jaycen Pattinson - $50 RSL voucher 3RD PLACE: David McGee - shaker cup & towel Our social club celebrated afterwards with drinks and delicious meals at the RSL Club brasserie. Thank you all for a great night!

Photos from Fitnow Deniliquin's post

DID YOU KNOW!!? That Fitnow! is NDIS friendly? We are taking bookings NOW! for special needs classes. We believe that everyone deserves an equal shot at life, we provide the right tools for positive progress. See our brochure for more details.

Newsletters

FITNOW! NEWSLETTER The newsletter for the month of June is out now! Have a read to learn more about body weight exercises, winter recipes, the peg board, common problems with Dr. Jeff Harris, Mel's protein recommendation, and the Member of the Month. http://fitnowdeni.com/About-Fitnow/Newsletters

New Gear! We're excited to show off a couple of new bits of equipment that you will find up in the corner of the front room. We have a Peg Board and a new Pull Up bar with a CrossFit grip. Add either of these into your program either by themselves or as part of a circuit to really get your upper body working. And yes the peg board is as hard as it looks!

Newsletters

FITNOW! NEWSLETTER The newsletter for the month of May is out now! Have a read to learn more about Crossfit, our new equipment, the monthly recipe, and the Member of the Month. http://fitnowdeni.com/About-Fitnow/Newsletters

💪💪 APRIL FITNESS CHALLENGE RESULTS 💪💪 Thank you to everyone who participated and well done on all the kilometers ran and cycled! We had 12 members enter our competition and together they traveled over 1000 kilometers. The results are in and our winners are; 1st: Scott Druit- $100 PlanetMax Voucher 2nd: Joanne Austin- $50 Bennet's Voucher 3rd: Stef Wyatt- Fitnow! shaker or drink bottle Congratulations to our winners! Drop by Reception to pick up your prizes. Stay tuned for our next fitness challenge!

Hopefully everyone had a great long weekend and didn't indulge in too much chocolate and/ or too many beverages! If you did then there is no better reason to get into the gym and work off some of those excess calories! just a quick reminder that Anzac day is this Thursday. Due to this the gym will not be staffed. However members will still have access as per usual! We will be staffed as per usual from 10am-6:30pm Tuesday, Wednesday, and Friday.

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ASSAULT BIKE The assault bike is tough. There’s no way on getting around that. The harder you push the harder the bike pushes back. There’s no slacking off on this rig. Simple physics; big benefits! Incorporate the assault bike into your leg and cardio sessions and get fit in no time! We cut no corners when it comes to our equipment at Fitnow! and we couldn’t be more excited to see the new gear getting the love that they deserve!

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SKIERG The SkiErg makes the sport of Nordic skiing available to everyone. The SkiErg is possibly now the hardest piece of equipment in the gym. Nordic skiing develops both strength and endurance, and exercises the legs as well as the arms, back and core. The SkiErg can be used for both double pole and classic alternating arm technique. Come in and try it out for a full body workout that will help you get and stay fit in no time! We cut no corners when it comes to our equipment at Fitnow! and we couldn’t be more excited to see the new gear getting the love that they deserve!