Description
Located in Dee Why, we are a boutique studio offering barre and Pilates to all fitness levels in a fun and inviting atmosphere. Come and join us! At Ambition Studios we teach a variety of classes based on Pilates and Barre. There are classes to suit every fitness level and a variety of classes to keep your exercise regime varied and fun.
A Barre class is designed on the principles of Pilates, dance and fitness. Barre classes will help improve your posture, alignment and balance all whilst toning and tightening your entire body. The classes primarily use the barre for most exercises, and the classes have cardio intervals interspersed throughout the workout to get your heartrate up. We use a variety of equipment to really maximise your workout including elastics, balls, sliders and weights. At Ambition Studios, we base our classes on the Barre Attack method.
Pilates focuses on core stability, and strengthening and toning the entire body. It is one of the most effective forms of exercise to change body shape and tone up because it targets all of the muscles in the body. Pilates helps to improve your posture through correct muscle activation and control. Pilates also helps to correct muscle imbalances. We aim to strengthen any muscles that are weak and stretch any muscles which may be tight. Pilates aims for your body’s muscles to be symmetrical and to do the job for which they were intended. After years of using some muscles incorrectly, when you start to use them correctly, you will feel lengthened and strengthened.
Come along and join us.
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If you haven't tried reformer yet come down and give it a try. Jumpboards on and ready for our 5.30pm class. Spaces still available. Book online and come and try these fab machines. www.ambitionstudios.com.au
BarreAttack
Some familiar and great Barre Attack moves for you to try.
Timeline Photos
You must try our Barre Attack classes. Barre Attack is a dynamic fusion of Ballet, Pilates and Fitness providing an all over body workout with special attention to the legs, butt, thighs and arms. Suitable for all fitness levels. You'll walk out knowing you've had a total body workout! Book online, www.ambitionstudios.com.au Dee Why.
Ambition Studios
Our reformers are ready and waiting for you! We are offering a strictly limited 2-week only window of free reformer trial lessons at Ambition Studios Dee Why. This is an amazing once only offer. Just head to our website, www.ambitionstudios.com.au and choose the 'Reformer Free Trial Class' option. STRICTLY LIMITED TO 4 PER CLASS, SO YOU MUST BOOK IN. Only valid from Tues 21st Feb until Sun 5th March. Can't wait to see you! Book now, first in best dressed.
Philadelphia Dance Center
Very funny. We could do a husband and wife Valentine's Barre class next year or bring your dad!
Timeline Photos
The reformers have arrived!! We're just setting up the pricing and timetable for the classes. They are amazing and will bring the 'game on' element to your weekly workout. Try and fit a reformer workout into your week with Barre, Pilates and Yoga. More details and videos to come. Excited!!! We only have 4 machines, so it's strictly a must book in class. They are AMAZING!! You'll love them and probably hate me for a few days afterwards! Ambition Studios Dee Why. www.ambitionstudios.com.au
The Dodo
We're nearly there. Slowly sliding into the weekend! Come and do a session! https://www.facebook.com/thedodosite/videos/1044111202390221/
Timeline Photos
Challenge yourself and come and give one of our Barre lessons in Dee Why a try. You'll get an amazing full body workout. Free trial lesson, book online. www.ambitionstudios.com.au
Bored Panda
There's nothing better than a baby's laugh to make you happy. As an adult, don't let the small things get you down. Happiness it everywhere. This little girl knows where it is. X
Doggie Fever
This is sad but a true indication of our society. Watch to the end and see who helps these dogs.Bless him. X
Turia Pitt
This is one inspirational woman. She's been through more than we can imagine and come out on top.
Timeline Photos
Many of you have asked, finally my old dance trophies have come down to the studio for a visit. Come and check them out during your next visit. Thanks to my husband and daughter for polishing and dusting and bringing them out again! www.ambitionstudios.com.au
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