Mums and Bubs Yoga

Need to spend time looking after yourself after the birth of your baby? Do you want to regain your strength and tone? Our Mums & Bubs Yoga is a nurturing class that allows you the space to look after yourself while interacting with your baby. It's a great space to meet other new mums where you will find support. A place where balance can come to your physical and emotional needs. Ideal for babies from 6 weeks to 12 months. Please ensure your doctor has given the ok to start exercising before attending the class. If you have any questions, please emal liama@inspireyogaandwellbeing.com.au

Prenatal Yoga - Saturday

Prenatal yoga is designed specifically for women during pregnancy. The poses are gentle and safe. The focus of the class is to increase strength and flexibility and to develop breathing and relaxation techniques to assist in labor. Classes will run every Saturday 11:30am

Instagram post by Inspire Yoga and Wellbeing • Mar 8, 2017 at 9:17pm UTC

Mums and Bubs Yoga

Need to spend time looking after yourself after the birth of your baby? Do you want to regain your strength and tone? Our Mums & Bubs Yoga is a nurturing class that allows you the space to look after yourself while interacting with your baby. It's a great space to meet other new mums where you will find support. A place where balance can come to your physical and emotional needs. Ideal for babies from 6 weeks to 12 months. Please ensure your doctor has given the ok to start exercising before attending the class. If you have any questions, please emal liama@inspireyogaandwellbeing.com.au

Timeline Photos

Enjoy International Women's Day!

Timeline Photos

And so the adventure begins... Join other new parents in our Mums n Bubs class. 11am Friday with Lisa. #inspireyw #yogastyle #yogini #mums #bubs #mumsnbubs #mumsnbubsyoga #postnatal #yoga #yogalove #yogalife #deewhy #northernbeaches #health

Timeline Photos

Join our Saturday Prenatal Yoga class with Josie. #inspireyw #yoga #prenatalyoga #yogastyle #yogini #yogi #yogalove #yogalife #deewhy #northernbeaches #health

Prenatal Yoga - Now on Saturday

Prenatal yoga is designed specifically for women during pregnancy. The poses are gentle and safe. The focus of the class is to increase strength and flexibility and to develop breathing and relaxation techniques to assist in labor. Classes will run every Saturday 11:30am

Instagram post by Inspire Yoga and Wellbeing • Mar 6, 2017 at 10:58pm UTC

Restore and recharge yourself in our 6pm class this evening with Dita.

Wo-Manly

Inspire Yoga and Wellbeing's cover photo

Inspire Yoga and Wellbeing's cover photo