Timeline Photos

Love New Beginnings, so much excitement in what lies ahead👍😉🌟

Photos from Nu Age Beauty & Vitality's post

A sure way to my heart is through food 😘👌💖 😮A bunch of greens for me! Awww you shouldn't have😂😂😂😉😘 Love waking up early by my husband who whispers such sweet nothing's in my ear like....do you want to go to the markets? Ah Yes!!!😂😂😂😂 Enjoyed so far the best vegan cookie sandwich from @homeamongstthegreen Soooooo yum! Hope your all enjoying your day💖✨ Love and Blessings xx #vegan #homeamongstthegreen

Photos from Nu Age Beauty & Vitality's post

Not everyday is a day of winnings. It's how we choose to look at the card in our hand that makes a difference in our strategy and determine if we win the game. xx Love and Blessings to you all 💖💖💖

Over guilt

Still reaching out to anyone who can please give 5 minutes of your time to answer a few questions for my research project :) It is anonymous and is open to everyone. It seriously should not take more than 5 minutes :) Thank you everyone for your wonderful assistance! https://nabav.typeform.com/to/CnDKQz

Over guilt

Thank you to those who have already completed the survey. May I please get at least 5 more people to take 5 minutes out of your day to complete this survey to help with my research. Your data is anonymous and the survey is open to both male, and female, no age limit, or location. Your time is appreciated. https://nabav.typeform.com/to/CnDKQz

Over guilt

Hello everyone! Please take as little as 5 minutes of your busy day to complete this quick survey. It is open to everyone, no matter where you live. Your answers are anonymous. I truly appreciate you lending your time and assisting with the crucial data needed for this research. Your time is greatly appreciated and again thank you for your participation. Please SHARE around, the more the better to gain solid data for an insight to the topic. Cheers x https://nabav.typeform.com/to/CnDKQz

1st poll

Greetings everyone! I know that everyone is busy but I ask for a little of your time. I have created a poll to assist me with my course and business. I appreciate your time and this should only take 5 minutes. I need as many as possible so please share on your page as well. Thank you all very much

Motivation with Rob Dial

Keep focused and keep growing forward :)

Tree Pose

Timeline Photos

DON'T PANIC!!!!! ok did you just panic? Words are Super powerful and what we feed our minds is what we will rely on and believe😘 The more good and positive....the better 👍 This is my go to kit because as I thought I was further ahead with my assessment ls and tasks....I realized there are two remaining components. Acknowledged it 🤔, Raised it 🙌, and released it😜👋👏....Greatness always welcome. Gathered myself with a walk in the Bay (all mud) and now my chamomile and female balance tea, warm pack on the shoulders, and some classical music (stimulates my brain and relaxes me). Away I go 😉

Photos from Nu Age Beauty & Vitality's post

Wooohoooo....so after my powerful experience of Bikram Yoga with the wonderful ladies and gents at Bikram Yoga Nundah & North Lakes last night I was totally encouraged to really go deeper in to listening to my body!!! So wonderful to have such a powerful relationship with myself after being totally on the flip side years ago from anorexia, Bulimia, binge eating, alcohol abuse.....basically every thing I could do to deny and torture it. So I know that before doing Bikram yoga I would think that I couldn't do it due to my back injury and that it would aggravate my scoliosis, and my buldging discs would totally get worse somehow from the twistings....(limiting belief). So said screw the fear, try something different, listen to my body and breathe.....and what do I do this morning?.....do something different, listen to my body, trusted myself, took a slow breath and did side step walking, running backwards, cartwheeled 3 times 👌😂😂😂. It was perfect for me in form, I laughed and smiled from the inside out. So to love thy self brings, healing, listening, trust, confidence, strength, belief, and openeness in oneself 💖💖💖 Best Friends 🙌💪🌠

Listening👂to my body is so important to me so I know that to be centred 👌and balanced within myself I need to ground myself....especially when so many things are going on around me.💫 This opens me up to receiving what I am supposed to so that I regain/refill the energy that makes me powerful 💪 to continue through my journey and life's true purpose👆. Always grateful for my blessings and freedom 🙌 What can you start today that will bring you back to your centre, ground you, and give you the strength and power to live💖