Description
Holistic Counselling and Psychotherapy Holistic Counselling and Psychotherapy is a deeply respectful and uniquely personal style of therapy. At Connecting Within, this means that the therapeutic approach is aimed towards empowering you to make the decisions that are right for you. I use a Holistic Process Oriented approach which honours the personal wisdom and intuition of all individuals. As a student intern Holistic Counsellor and Psychotherapist, my aim is to walk alongside you on your own personal healing journey and I assist by facilitating you to get in touch with, and strengthen, your own self-awareness and personal power. This occurs both without judgement and without telling you what to do. Each session involves deep, still listening and is respectfully guided by the individuals presenting process from moment to moment. The result is a truly holistic, fluid and adaptable approach to therapy, which provides a compassionate safe space to hold and unfold any issues in your own unique way and time.
Please visit my website for more information on this particular style of therapy, along with my qualifications and to find out how you can benefit from Holistic Counselling and Psychotherapy
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How Meditation, Placebos And Virtual Reality Help Power 'Mind Over Body'
This is a fascinating article and audio recording on the placebo effect and the human stress response. Worth a read or listen to for anyone who's wanting to understand more about the way our mind and thoughts can influence our body on a physiological level.
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This pic is a nice reminder that we're only ever as good for others as we are to ourselves.
Timeline Photos
The technique of connected breathing can be used to help soothe ourselves when feeling stressed, anxious, overwhelmed or depressed. It can help to facilitate deep relaxation & release suppressed emotions or negative thoughts. Practiced commonly in many types of yoga, this ancient breathing technique involves breathing without any pauses or gaps between inhales. This means that the in breaths merge with the out breaths & the out breaths with the in, in one continuous motion. To try it, simply relax your body and focus your attention on your breathing. Just by doing 20 connected breaths in the morning and in the night, it can help you to increase your overall sense of mental wellbeing, relaxation and stillness.
Unify
This is a great little article on how our negative thoughts, feelings and beliefs can shape our experiences and perceptions in life. It's also a good subtle reminder about allowing ourselves to take more time out to just be, feel and experience things - without focusing so much energy on the end result or overall goals that we so often set for ourselves.
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Holistic Counselling and Psychotherapy is a deeply respectful and uniquely personal style of therapy. At Connecting Within, this means that the therapeutic approach is aimed towards empowering you to make the decisions that are right for you. Please visit my website for more details & to find out how Holistic Counselling and Psychotherapy can be of benefit to you - http://www.connectingwithin.com.au/
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