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Yoga Classes in the Western Suburbs of Perth, Western Australia.
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Early morning meditation and pranayama. While practicing the physical poses make my body feel good, my mood is instantly lifted after my breathing and meditation practice. I love having the opportunity to sit quietly, to focus on my breath and to turn my awareness within. It's like a reset button for me when I'm feeling stressed and anxious. 💖 #yoga #lifecycleyoga #breathe #mindfulness #meditation #yogapose #yogaaustralia #yogapractice #yogalife #pranayama #yogaperth #perthyoga #active #healthy #healthyliving #healthylife #wellness #yogalove #yogaeverydamnday #justbreathe #selflove
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Reminiscing on the year that's almost over. It's been challenging at times, but I also got to travel a bit, practice in beautiful locations and spend some quality time catching up with family and friends I haven't seen in ages. In Sydney we decided to head off the tourist trail and discovered some gems, like this park looking out over the Harbour Bridge and Opera House. It's good to sometimes let go and do your own thing, you never know what you might find. 💖 #yogaeverywhere #lifecycleyoga #yogapose #sydney #yogalife #yogaaustralia #wanderlust #nsw #operahouse #yogalove #yoga #active #healthy #australia #healthyliving #healthylife #yogafun #kdeer #yogaeverydamnday
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Happy Holidays everyone. Hope you have a wonderful break filled with happiness, laughter and love. 💖 #yogapose #yogaeverywhere #lifecycleyoga #christmas #yogalove #yogalife #happyholidays #yogajourney #healthyliving #healthy #healthylife
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How does Santa manage to stay calm on such a busy work night? Yoga of course! Happy holidays and hope you get some time to sit back, relax and enjoy some time with your loved ones. 💖
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During this Festive Season, remember to stop, breathe and be kind to yourself. 💖 #yoga #justbreathe #lifecycleyoga #yogapose #yogajourney #mindfulness #yogaaustralia #perthyoga #yogaperth #yogalife #healthyliving #healthy #active #belove
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Inversions absolutely terrify me. I don't know why but as soon as I go upside down it's like I loose all concept of rational thought. It's in that moment that I learn the most about my own practice and my body. Learning to calm my mind, to focus on one spot, getting my balance and slowing my breath. My Sirsasana (headstand) is far from perfect but every time I step out of my comfort zone and attempt it I learn something new. 💖 #yogaeverywhere #lifecycleyoga #fnq #yogaaustralia #yoga #yogalife #yogaeverydamnday #yogalove #yogapractice #yogajourney #yogapose #active #healthy #healthyliving #balance #healthylifestyle #inked #queensland #palmcove #tropical #wanderlust #australia
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It's Friday and a beautiful summery day here, perfect for taking my practice outside and enjoying the fresh air. Have a wonderful weekend! 💖 #yogaeverywhere #yogapose #lifecycleyoga #yogapractice #treepose #yogaeverydamnday #perthyoga #yogaaustralia #yogaperth #wellness #yogalove #activeinperth #healthy #healthylife #yogalife #summer
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Post yoga smoothie bowl brekkie. Perfect for a hot summer's day! 👌I blended one frozen banana, a handful of frozen mango and added some filtered water. Next I added a tablespoon of plant-based vanilla protein powder. Scooped it into the bowl and added some chia seeds and coconut flakes. Yum! 💖 #health #smoothiebowl #plantbased #vegan #healthyfood #lifecycleyoga #yoga #yogaperth #perthyoga #yogaaustralia #perthwellness #activeinperth #veganfood #yogalife #healthylife #vegetarian
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Having some fun twisting it out at one of my favourite murals in Perth. After a stressful day I always find some twists help ease the tension I hold in my back and makes me sleep so much better. Even better when you can combine your twists with some fur-baby cuddles. 💖 This beautiful mural was painted by the super talented @thevelveteenrabbit__art and can be found on @perthcatvets wall. #yogaeverywhere #yogafun #lifecycleyoga #twists #yogapractice #perthyoga #yogaaustralia #yogaperth #health #healthy #healthylife #streetart #streetsofperth #cats @streetsofperth
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When's Savasana? Whenever you need it to be. Take rest after practice but also take rest when you feel the need to. A few quiet moments bringing your focus inwards, softening the body and relaxing your breath can do wonders, not just for your body but your mind too. 💖 #rest #savasana #lifecycleyoga #yoga #yogapractice #yogapose #mindfulness #mentalhealth #yogajourney #perthyoga #health #yogaaustralia #yogalife #breathe #yogaperth #healthylife #active #justbreathe
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Life is all about balance, getting back on the healthy eating wagon after a few days of indulging on chocolate or practicing Yin Yoga to balance out a more energetic Ashtanga or Vinyasa practice. Remember to take some time for yourself just to be and to connect with your breath to balance out the rushing around this festive season. 💖 #justbreathe #balance #lifecycleyoga #yogaeverywhere #wellness #perthwellness #activeinperth #yoga #yogaeverydamnday #yogaaustralia #perthyoga #yogapractice #yogaperth #mindfulness #yogalife #yogalove #health #healthylife #healthyliving
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Things are starting to look festive. Spending time with the fur-babies and hubby listening to Dean Martin singing in the background = bliss. 💖 #christmas #yogafun #christmastree #lifecycleyoga #perthyoga #yogaperth #yogaaustralia #active #healthylife #healthyliving #yoga #yogaeverywhere
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