Confidence Personal Training & Online Coaching
Description
We used evidence based methods to achieve long term and maintainable outcomes. David, owner of Confidence Personal Training, previously lost 25kg of body-fat within 5 months, gaining lean mass to take him from 65kg to 85kg.
Confidence Personal Training was born of David’s enduring passion for improving the health and lifestyle of his clients, as well as his own personal experiences during his fitness journey. David believes in long term and maintainable results. He is a driven, yet understanding fitness professional, who will be with you every step of the way.
Whether you want to lose a significant amount of weight, get that desired, lean and defined look, or gain some serious muscle, David can help. With 13 years’ experience, David knows how to get you results!!! Confidence Personal Training is owned and operated by David Bryson. Corporate group and private training is also available.
David has the following qualifications;
Certificate III of Fitness.
Certificate IV of Fitness.
Fitness Australia Registered.
Thump Boxing Level 1 Instructor.
Thump Boxing Level 2 Instructor (Advanced).
Bachelor of Science (Exercise and Sport Science), Undergraduate.
https://plus.google.com/100099291770325662989/about?hl=en&_ga=1.124726858.1740784665.1433478244
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facebook.comDoes eating less lead to weight loss?
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All too often, the media jump on the results of a study that has just been published and promote it as if fact. This totally ignores the mountain of evidence that may support the opposing view. However, 7.5 hours plus may be excessive and could have a negative impact, but so does diabetes, CVD and obesity. To know whether this should be of concern, you'd really need to put it in context by reading other studies for or against. Beware of click bait sensationalism, especially when it comes to your health.
The biggest weight loss secret is a.....Caloric Deficit. No matter what protocol you follow!
Very true.
This is why I suggest to always ask for proof of formal qualifications from anyone who may have an impact on your health and wellness.
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