Yoganatomie

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4 Weeks of Pilates for $40!!! There is just one month left of our last term for the year, come join us for the rest of the term! It's so easy at this time of year to ease off and wait until January to get back into it...don't do it this year, there's no better time to start!! Comment or DM for any further information and class times! 😄💪☀️💙 #freshwater #avalon #pilates #FLOW #flowpilates #outdoors #prenatal #postnatal #mumsandbubs #fit #healthy #active #mums

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Mums & Bubs Pilates class at Dunbar Park, Avalon...today at 12pm 😄💪

Why Pilates could be the secret weapon for back pain

When asked about injuries prior to a Pilates class, majority of people's responses is "just normal back pain"...back pain is not normal!

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Just the prettiest view from my mat 🙏💙💪 #love #mat #Pilates

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The world's gone cray cray 😬 #deepbreaths #breathe #pilates #principle #crazy #world #welivein #flow #flowpilates #godhelpusall

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MUMS & BUBS: 6 weeks Pilates for $60! Trial classes all this week for new term starting next week: Tues Avalon 12pm | Wed Freshwater 11.30am | Fri Freshwater 9am. Comment or message for your free trial class this week before start of next term! 😄💪☀️

Connect Your Cuff to Your Core in Forearm Plank

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Just the most beautiful location for Pilates. And the new term starts tomorrow (Thursday 27th Oct) night, 7pm at Avalon Surf Club. Comment if you would like a free trial class, for all fitness levels and levels of Pilates experience! �

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Charlotte joining in our Mums & Bubs class today 👌💕🌸☀️💪 #mumsandbubs #pilates #mumsandbubspilates #kidpilates #kidsseries #postnatal #postnatalcare #flow #flowpilates #freshwater #curlcurl #avalon

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Full house this morning 👌 @fitnessfirstbalgowlah #pilates #mat #matpilates #flow #flowpilates #pilatesclass #goodmorning #swimming

Pelvic girdle pain (PGP) and pelvic floor dysfunction (PFD) - Pilates Alliance Australasia