Keystone Fitness Club Craigieburn
Description
Our club is a fun and friendly local gym, where our staff genuinely care about each and everyone of our members. The concept of Keystone Fitness Club comes from Keystone habits. We believe regular exercise is a KEYSTONE habit that has the power to transform your life. We believe if you start a regular exercise program, you will not only improve your fitness & well-being but, you will also feel better, feel more energized, eat better, become more confident and your self-esteem will improve just by focusing on changing one thing "Regular Exercise"
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Oh honey!? 💪
💢💪💪🔥Check out the Amazing Benefits You'll get from Strength Training! 💢💪💪🔥
Check out this funny video! The actor from the Expendables movie🤣
We believe in giving back to the community whenever we can. We are donating 1 yr membership and more (value $999) to Upwey South primary School for their silent auction..
When will you start mate?
A trainer is only as good as their results.. Let's have a look at one of Keystone Fitness Upper Ferntree Gully Coach Nick's Clients, Marnie... CLIENT TRANSFORMATION!!!! Now this is about as epic as it gets. I talk about Dedication, Discipline, Courage and being a Risk Taker... I talk about doing whatever it takes.. Well this is what it looks like. Just spectacular!!! No Waist Trainers. No Pills. No Faddy Diets. Minimal hours on a treadmill. Just patience, consistency and trusting the process. Tailored Nutrition Plan ✅ Tailored Weight Training Plan ✅ I think it's fair to say, Far from 'manly'... right? NHC Fitness strikes again. #ProudCoach #ResultsDontLie
So I heard that everyone was a little upset Monday morning. Well, that makes me feel super special. The good news is.....I'm back! Class starts at 9.30am . . . don't be late. XO Ash
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