Blush Skin and Body

Fully support Louisa and her incredible business. So professional and extremely talented. If you need any extra christmas gifts look no further. These are great packages!

Who's ready for Christmas?? Hmmmm not me. We're flying here in the clinic. Be sure to book early if you need an appointment! Amanda

2016 Murray Quad well done on a fantastic event! Tim and the gang ran a smooth and successful day, which was great to be a part of (from the sidelines. I left the competing bit to hubby). Hopefully we see this run again in the near future!!

Back on Track Physiotherapy

Only available at our Albury clinic... but well worth the trip!

Albury Float Room

What an incredible collaboration and package! Perfect afternoon reset... particularly at this time of year.

XR | Slide Basics | Full Body | Fitness, Exercise, Sliding, Glide, Training, Home, Travel

Rain Rain Go Away! Have you been struggling to get your exercise done or get to your Pilates Class? Did you know we sell XR slides, which have all you need for an at home core workout. Watch this video to see if its something that would benefit you (pending a serious injury or being immediately post natal it probably would). Call us to find out more. (02) 6033 0933

Back On Track Physiotherapy Corowa

Back On Track Physiotherapy Corowa's cover photo

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I've been talked in to pushing my limits a bit further. 9km for Pub2Pub Run in Albury. Another advantage to working with such a supportive community. Let us know if you would like to join in. How bout you guys Health Culture Fitness Centre Corowa? Or you Blush Skin and Body?

Graduated Loading for Plantar Fasciitis

Do you suffer from heel pain? The stabbing type that can be worse in the morning? Or after long periods of standing? There's a misconception that rest is the best way to alleviate its symptoms. Here's a quick video with some examples of graduated loading for Plantar Fasciitis to reduce symptoms. If you think this would be suitable for you ask your physiotherapy to guide you through these exercises. If you think this would help others don't forget to share.

Timeline Photos

Did you catch our rumble roller sale or miss out? Just until Friday 30th Oct we'll also throw in a drink bottle - for $49. Call now to claim yours (pick up in the clinic). (02) 60330933

Train the Trainer Video

Its here. The results are in for our Train the Trainer Pilates session with Health Culture Fitness Centre Corowa. Who do you think broke first? Watch to the end to find out. This was such a great session and really interesting to see the strength and control required for Pilates. James Almond and Megan Willson did a great job and were pushed hard. But remember, you don't have to be super fit... you just have to start.