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Photos from K MAC Fitness's post

*warning - long post * Even though this has been in the pipeline for nearly 2 months, after doing the last session on the weekend and now dissembling our KMAC shed I'm kind of still in shock that it's actually happening!!! At first we decided we'd go, then as time went on I fought the decision and dug myself a whole that seemed to get bigger and bigger. It was the first time in 6 years that I really hit a wall, for 90% of the time I was just so passionate, busy, healthy, motivated, and God dam excited to share a fun, healthy, active lifestyle with everyone. As a trainer I've heard every excuse under the sun why a person can't show up for 1 hour of exercise - I could not understand it and didn't Believe half of them. I have thrown everything out the window I've worked so hard for in these last 2 months whilst my world seemed turned upside down, everything I've practiced and preached. I've put on weight, I've been drinking too much, I've been eating shit, I feel disgusting in my own body but at the same time , I've told myself I just don't care 😞.???? The way I have felt lately I totally understand now that our emotional state, and our circumstances can play a BIG role in our daily actions- if we let it. BUT ITS ALL A SNOWBALL AFFECT AND I TRUELY BELEIVE THAT IF YOUR NOT BEING ACTIVE and your not eating healthy - this too plays a big part in how you feel and how you choose to live each day... Can we make a choice each day??? Can we say am I going eat shit n feel sorry for myself or am I get out of bed n SMASH this.. Of course we can. It's so important to allow time, and yourself to be in different spaces and moments in your life and not punish yourself . We are our own worst enemy. BE CAREFUL of social media, never compare and never assume someone is a certain way. We are all human, and we all have 'stuff' that we are working through.. The universe works in mysterious ways and only in time can we see why. If I stayed in my comfort zone these last 6 years, I would not have achieved any of this.. So now once again I take myself out of my comfort zone and start a new chapter... TRUST YOUR INSTINCTS . TAKE BIG RISKS - because out of big risks MASSIVE things happen. Thank you to all my beautiful clients/ friends, family and followers. Stay motivated and keep on keeping on. I love you all and it really has been the BEST. GET OUT THERE AND MAKE THE MOST OF THIS ONE BEAUTIFUL LIFE WE HAVE.. IF YOUR NOT HAPPY - CHANGE IT. TRY SOMETHING NEW. MAKE MORE TIME FOR THE PEOPLE YOU LOVE. STAY ACTIVE, HAVE FUN AND APPRECIATE ALL YOU HAVE ❤️ Karley KMAC ❤️ PS..just want to say I'm not asking for attention or sympathy... I'm just sharing where I'm at... I have nothing to hide - just human.

Leonie Coleman

There will be NO Saturday morning session tomorrow.

Please don't forget the last get together next Saturday 21st May… 4pm and onwards. Everyone who's ever worked out with us your all very welcome to come and join us.

SCAN ME HEALTHY. For those of you who did the scan in March…. Brandon is going to be scanning again with Lauren from RESHAPE me clients/guests on 7th JUNE. If your interested in re doing the scan PM me and Ill give you code so you can register.

730am session in the morning….COMON…I haven't finished yet.

Timeline Photos

Conquered the mountain with me old mate Woofy. Friday lunch time every Friday till I go.. Who's keen?? #20minsup

Tonight is 530

Any takers for tonight ??? IF SO ITS 530pm

HOLIDAY OVER ! I am in need of some serious workouts! 3 Weeks till shed closes :-( So get in and make the most of it. MON: 930am / mums group 1045 & 6pm TUES : 6am WED: 930am & 6pm THURS : 930am only FRI : 6am & 930am SAT: 730am. NO MUMS GROUP TOMORROW THOUGH.

PLEASE PUT IT IN YOUR DIARYS TO KEEP SAT 21ST MAY FREE - LAST HOORAAH 730AM LAST WORKOUT - DRESS UP THEN LATE AFTERNOON - SHED PARTY