Welcome back! Building a beautiful life from the ground up- Relaxation is the key to healing and recovery, both physical and emotional. When we relax energy and fluids flow more freely through the body. When the flow of energy and fluids through the body improves organs function better- When organ function is improved we have more energy and the quality of the fluids in the body improves. This then becomes a beautiful self supporting cycle. So relax- lie down on the floor and breath. Feel all the parts of your body that are in contact with the floor- feel how this in an invitation to your muscles to relax deeply- It doesn't have to hurt :-)

Getting my Nerd on- I love human physiology!!

On Stretching- "When you try to force the Body to do that which it is not comfortable or ready to do it will resist you" Try meeting your body where it is and inviting it to relax and open only as quickly as it feels comfortable- slow down to go fast ;-) Make sure you are hydrated, enjoy the range of movement that you comfortably have and the body will relax. Find a massage therapist with magic hand- mussels love magic hands, there is no substitute in the world for the quality touch from someone who is aware, connected to their heart and present to the moment.

Who needs weights?

Timeline Photos

Relaxation- is the key to movement!! Here is a little demonstration. It doesn't have to hurt :-)

What do my top AFL, NRL and MMA clients do before they perform...? This routine! Radically improve posture and performance of your body with these three super simple calibrations!! I teach this routine to all my clients for one simple reason- it works! If you are ready to unlock the potential of your body to feel amazing and move freely for the rest of your life- get in touch. It doesn't have to hurt :-)

For the love of movement :-)

Timeline Photos

Man Camp- where the Body Magician goes to Relax, Recharge and come back better than I left.