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Health is the greatest gift of wealth. Chiropractic, exercise physiology, podiatry and massage therapy available. Come and meet our team!
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Happy 2017 to all our wonderful Medisport patients! Just a friendly reminder that an important part of chiropractic treatment is "preventing" injuries before they actually occur. Start your year by focusing on a healthier you :)
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Can you see the cupping marks on this swimmers back? Michael Phelps won his 19th gold medal earlier this year. Do you think the treatment is effective or not? ;) Read more here: http://indy100.independent.co.uk/article/why-some-olympic-athleteshave-those-little-red-marks-on-them--Z1n6C8wbPZ
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Book now and save money in 2017. MSC: (02) 8355 3999
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Poor posture can be a result of factors including mood, stress, pain, weakness and many more. Recognising a postural strain such as sleeping positions or an ergonomic setup could be the first step to a healthier lifestyle. Research suggests that performing simple neck exercises every day can help maintain a neutral cervical posture for a prolonged period of time. Lyn our practice manager knows these important fundamentals and carries them out every day in the clinic!
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Congratulations to Sneha in making the rhythmic gymnastics nationals! The entire team at MediSport are super proud of her achievements. Dr Julian has been treating Sneha to make sure her body was ready for competition and we can't wait to see what the future holds for her!
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Congratulations again to MSC's Julian Pollicina on graduating.
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Everyone at MediSport wishes client, Bobby El Issa a successful return to the track this weekend.
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Interesting read & tips relating to muscle recovery. Be kinder to yourself, take the time to not only fuel your system with the right recipe for sustainability and growth but also allow your body and mind the time to rest & recover. X http://musclepyramid.com/how-to-speed-up-muscle-soreness-recovery
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We are very proud of MSC's undergraduate Angelo who recently went on a medical charity field trip to Mumbai to treat locals who do not have the resources to seek medical assistance. Nirankari Sant Samagam is a festival where Ang treated 450 patients in 4 days and collectively 8000 with his peers!! Ang has been with the MSC team for 4 years, demonstrating great passion for wanting to help people along with sound insight to the sports medicine industry. We are very much looking forward to having Ang join the team as a qualified Chiro at the end of the year. Well done Ang. XX
Lemon Juice With Salt Can Stop Migraine Headache Within Minutes
Those who get migraines know they can be debilitating. Studies have shown that being dehydrated will heighten the onset of migraines, yet migraines are also the root of dehydration. This explains why migraines last for days as the cycle continues and the body is continually depleted of hydration and electrolytes. Click the link below for more. http://www.lifehack.org/359570/lemon-juice-with-salt-can-stop-migraine-headache-within-minutes
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Sydney's beaches make for incredible outdoor training, keeping in mind the soft sand makes you work much harder, introducing extra resistance to any activity you do. Take advantage of the crisp ocean after, continuing your walking routine, reducing muscle inflammation, as well as speed recovery time. Cold works by lowering the damaged tissue's temperature and locally constricting blood vessels. Using cold therapy immediately after an injury helps prevent bruising and swelling from the waste and fluid build-up. Cold also helps numb nerve endings, providing you with instant, localized pain relief. X msc
This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil
Is that nagging injury causing you grief? A quick and easy home essential which is a great fix to suppress inflammation and repair tissue to assist your home care program and MSC treatments. Make this year all about alkalising anti-inflammatory super foods, practicing kindness and making your health a priority. XXX MSC http://healthycures.org/coconut-oil-every-day
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