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Want to give CrossFit a go ??? Our May fundamentals class is on this Monday 8th may at 6.30pm and it's free . Our fundamentals program is designed around the foundational movements of CrossFit and it's designed to give you the confidence to be able to participate in our mainstream program from the ground up . Remember everyone starts at the beginning make Monday the start of your new CrossFit journey with us 😊 for any further info please feel free to message us we would love to hear from you

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Are you curious what CrossFit is ? Want to give it a try and train for a whole week free ! From the 1st of may to 6th of may take the leap and step outside of your comfort zone now is the time to see what CrossFit is all about at CrossFit Park Beach . Come along and immerse yourself in our eclectic community, a community of genuine and authentic individuals who come from all walks of life but share the same goal to better themselves each and every day . The only person you compete with is yourself , our goal is to work hard and have a whole lot of fun every time you walk in the door . There's no ego and no bullshit we are real ! So what are you waiting for make a date with us for next Monday 1st may and make it the start of a new journey . For any further info feel free to shoot us a message we would love to help you with your enquiry 😊

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What was 17.4

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Entries are now open for Coastal Chaos on the 29th and 30th of April. Each team entry will go into our random draw for a Concept 2 rower for each team member, to be eligible your team must be present at the random draw and presentation at the end of the competition . To register follow the instructions below , don't miss out it's going to be a big 2 days of fun competition . http://www.wodbuzz.com/…/Eve…/coastal-chaos-29-30-april-2017 Registration Instructions When you click to register for the event you will be taken through to wodbuzz.com. Registration is for Teams and not individual competitors. This means that when completing registration you are doing so on behalf of your team. When asked to provide a competitor name at registration, please put your team name and not individual competitors. You will be asked to select a gender (remember this is a same sex pairs comp) and your category. There are two divisions Open and Masters (35 Plus for both team members) and three categories, Advanced, Intermediate and Beginner. Competitor names will be taken at check-in on the day of competition. The registration fee of $130 is per team. Payment is made through PAYPAL or credit card. Your email receipt of payment is confirmation that your registration has been processed. You only need to keep your eye on facebook for event updates and information.

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We are taking a crew from CrossFit Park Beach to Hawaii in September to give the Ultimate Hawaiian Trail Run a good crack ! We thought we would share the love and see if any of our fellow crossfitters would like to join us on our little Hawaiian adventure . It's going to be 10 days of action packed fun from the 11th of September to 21st of September . $3485 per person twin share The package includes : -return flights on Hawaiian Airlines from Brisbane to Honolulu and Lihue -4 nights accomodation at the Hilton Waikiki Beach - 5 nights at the Outrigger on the beautiful island of Kauai (twin share ) We are organising a list of activities that are optional on both islands these include zip lining , hiking, supping, the ultimate trail run, tubing and loads of exploring with of course time to relax and hang out . A activity list will be posted in the coming week. Activities will be additional to the cost and completely optional including the run you at prefer to support the best crossfitters in the world from the sidelines . If you're keen or want more information email me at rachaelmsmyth@gmail.com . We would love to share this experience with you because life should be an adventure 😬

NSW state champs this weekend came up with the goods with a big swell 🌊 while we were waiting for racing to start these fellas thought they would take matters into their own hands and test the conditions . The only boat crew to go out yesterday before the carnival started it stopped everyone in the boat area . This is why we love surfboats everyone just loves seeing a crew take on big surf . Love your work fellas 🤘😝

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17.2 done and dusted

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There is no glory in practice but without practice there is no glory

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Blowing off some steam

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A full house for Friday night lights tonight thanks to the crew from crossfit woolgoolga and 2450 that came for the partner WOD what a fun vibe it was! We hope you enjoyed it. See you for the next one!

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Giddy up 🌊🚣🤘