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National Take The Stairs Day is today! No stairs at work? It's okay, we have stair climbers waiting here for you ;)

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It's National Take The Stairs Day Is Today! No stairs at work? It's okay, we have stair climbers waiting here for you.

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Clean eating is easy with this delicious chicken with spinach and lentils recipe! Ingredients: - 1 1/2 tablespoons olive oil - 4 x 170g chicken breast fillets, cut into 3cm cubes - 1 red onion, finely chopped - 1 celery stalk, finely chopped, plus 1 tablespoon chopped celery leaves - 2 garlic cloves, finely chopped - 2 teaspoons chopped thyme leaves - 1 cup (250ml) salt reduced chicken stock - 120g baby spinach leaves - 2 x 400g cans brown lentils, rinsed, drained Method: 1. Heat oil in a deep frypan over medium-high heat. In 2 batches, add chicken and brown all over for 3-4 minutes. Remove from the pan and set aside. 3. Reduce heat to medium, add onion, celery stalk, garlic and thyme, then season. Cook for 5 minutes, stirring, until vegetables soften. Return chicken to pan with stock, bring to the boil, then cover and simmer over low heat for 10 minutes or until chicken is cooked. 3. Stir in spinach, celery leaves and lentils, then cook for 3-4 minutes until spinach is wilted and lentils are warmed through.

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Strengthen your posterior chain with our GHR - Glute Ham Raise machine. GHRs hit your entire posterior chain, from your gastrocs to your hamstrings, glutes, and lower back. Improving your strength on the GHR will increase your squat, deadlift, and clean, making you run faster and jump higher. This machine can be used for multiple different exercises. Ask our personal trainers Zak and Kylie-Ann for assistance on correct technique.

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It's easy to want results, it's hard to action them. Come in for a chat to start setting your goals!

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Snap Fitness Coburg's cover photo

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Are you sick of setting goals each New Year but never achieving them? Follow these easy steps to ensure you succeed in 2017! 1. Only set one or two goals and write them down. Too many goals lead to confusion and imbalance. Ultimately we achieve less, not more, when we have too many goals. 2. Goals need to be specific and they need to be measured using more than one means - don't always rely on the scales! 3. Take some time to reflect on why your goal is important to you and how it will improve your life. 4. Break the goal down into small, achievable steps that can be ticked off daily. 5. Flexibility is everything. As we progress towards a goal, plans can change. New circumstances can alter our capacity. When this happens, focus on continued progress, learning, and mastery, even if it is not in the direction anticipated. 6. Expect to fail. You will. Most people who have achieved something great have failed over and over again before finally nailing it. Stop and reflect on which factors caused you to fail and then reset. Don't be afraid to ask for help. See our personal trainers in club for guidance, support and to help you plan for success in 2017!

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Are you sick of setting goals each New Year but never achieving them? Follow these easy steps to ensure you succeed in 2017! 1. Only set one or two goals and write them down. Too many goals lead to confusion and imbalance. Ultimately we achieve less, not more, when we have too many goals. 2. Goals need to be specific and they need to be measured using more than one means - don't always rely on the scales! 3. Take some time to reflect on why your goal is important to you and how it will improve your life. 4. Break the goal down into small, achievable steps that can be ticked off daily. 5. Flexibility is everything. As we progress towards a goal, plans can change. New circumstances can alter our capacity. When this happens, focus on continued progress, learning, and mastery, even if it is not in the direction anticipated. 6. Expect to fail. You will. Most people who have achieved something great have failed over and over again before finally nailing it. Stop and reflect on which factors caused you to fail and then reset. Don't be afraid to ask for help. See our personal trainers in club for guidance, support and to help you plan for success in 2017!

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Burn off the Xmas lunch with this 500 rep workout! Complete 5 rounds with 30 seconds rest after each round: - 20 x Burpees - 20 x Lunges - 20 x Leg Raises - 20 x Lying Leg Raises - 20 x Dead Ball Slams

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Wishing everyone a safe and merry Christmas from the team at Snap Coburg!