What are you guys doing tomorrow? Fight that urge to hit Saturday night hard and hit Sunday AM hard instead with our thumping Brooklyn Cardio/ Combat sessions! This will give you the chance to take all of your frustrations out on our well padded boxing bags and have you ready to hit next week head on!

Why not pop a shaker this Friday arvo and come and smash a Loyals session with us at F45 Coburg? Not only will you feel better for it but you'll be up nice and early Saturday to back it up with a HUUUUUUUGE Hollywood session!

These 2 😇😇 @f45_training_coburg would love you all to meet some of our most loyal and regular client @sammkbrown & @marlimuto! These 2 stars have been busting AM sessions hard for as long as we can remember and do it with a laugh and smile every time. Sam puts up with me using her Instagram handle as her name and Marli still lets me belt out a loud 'Maaaaarli Muto' in the middle of a session and they just take it in their stride! Love having you two legends part of our fit fam 😃🙌 Congrats on being our clients of the week- we've got a tank waiting for each of you next time you're in 🙌 #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #SammKBrown #MarliMuto #Legends #ClientsOfTheWeek #DontMessWithTheseTwo #BrookeWhereWereYou? #BrookeYoureUpSoon

Loyals 🙌🙌

OMG OMG OMG it's almost here superstars!! The world famous @f45_training_coburg 8 week Challenge kicks off on Monday the 24th of July and we're pumped ☝️☝️☝️ Wanna change your life forever? PM us for more info 🙌 #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #Challenge #Define #8WeeksToGlory #8WeekChallenge #Results #ByeByeFat #ToneUp #HelloMuscle #PositiveMind #SummerBodsAreMadeInWinter

Haven't downloaded the @evoltactive App yet ready for the next @f45_training_coburg 8 week Challenge? Get amongst this legends- you're going to be amazed at the advanced technology available for your body composition scans!! #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #EvoltActive #Evolt360 #Evolt #MeasureSuccess #8Weeks #8WeekChallenge #8WeeksToGlory #Define #Challenge

Awesome backdrop on a cold morning at F45 Training Coburg! Thanks to all you legends who braved the cold for a tough Roman's session 💪💪💪💪💪 #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #Romans #Strength #Resistance #Sunrise #ColdOutside #ChillyMorning #GetInsideWithUs #WarmUpYourMorningWithF45

Shake, shake, shake.... Shake, shake, shake.... Shake your booty!!! Our next 8 week Challenge starts 24th of July- PM us for more info 🙌 #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #ByeByeFat #Booty #Results #YouGotThis #8Weeks #Define #8WeeksToGlory #8WeekChallenge #ShakeYourBooty

Want to dominate the next @f45_training_coburg 8 week Challenge but don't have time for good food prep? Look no further than @alphanutritionvic with their amazing selection of meals that are made as per the F45 8 week Challenge guidelines! To top it off, their quality is outta this world 🌎! #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #MealsMadeEasy #AlphaNutritionVic #ByeByeFat #YouGotThis #Results #Yummo #BestQuality

What are waiting for? The next @f45_training_coburg 8 week Challenge starts 24th of July. PM us for more info ! #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #8Weeks #8WeekChallenge #8WeeksToGlory #Define #Results #ByeByeFat #ToneUp #HowAboutThosePics #YouGotThis

Hello F45'rs! A reminder about this ripping tax time deal! If you're a member F45 Training Preston or F45 Training Coburg, you can have your 2017 tax return completed for the very, very low price of $45 + GST! Get on board team- this is a strictly limited offer!

F45'rs don't miss this one!! On Tuesday July 18th we will have Dr. Malady in to do some free spinal screenings for our members from 5pm - 7:30pm @f45_training_coburg A spinal screen will assess things such as poor posture, decreased range of motion, muscle weakness, spinal misalignment and other body signals that may warrant further chiropractic treatment. If you have any problems/injuries that you want checked out, please get down to one of our Pegasus night sessions on Tuesday July 18th. A sign up sheet is located in the studio, so don't forget to sign up before the day! #F45TrainingCoburg #F45Training #Coburg #CoburgNorth #Thornbury #Fawkner #SydneyRd #NorthernSuburbs #CoburgIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #SpinalScreen #Healthy #HolisticHealth #Posture #Flexibility #DoctorInDaHouse