Description
Ladies Only Classes
Beginners Circuit
Metafit Coach
Personal Training
Group Personal Training Pre & Post Surgery Rehab Training
Pre-Travel Fitness
Beginners Bootcamps
Muscle Development Programs
Metafit Bodyweight Training
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Wednesday's Classes 10:15am -MetaFit 11:00am - Kids Bootcamp Cessnock Basketball Stadium
Even PT's need a personal trainer!! Awesome morning session!
ReSET Fitness Solutions's cover photo
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Welcome back Girls and well done smashing Polaris... its a killer. Don't worry if you missed the launch there will be plenty of other opportunities to give it a go and learn to love it!!
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CLASSES ARE BACK Monday 9th January 2017 9:30am - Metafit 10:15am - Beginners Circuit No time like now to kick off your fitness journey! NEW year, NEW classes, NEW Attitude, NO More Excuses! $15 per Classes
Kids Summer Bootcamp
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Need something for the kids to do? Bring them to Cessnock (Basketball) Toyota Stadium on Wednesday at 11:00am for our Summer Bootcamp. Kids 4yr-10yrs, $5 per child and bookings essential. Limited spaces. 0412 056 546
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Great little walk up Mt Tomaree this morning.
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Classes are Back on on Monday 9th January 2017 at The Mine Shaft Function Centre 111 Wollombi Road, Cessnock West, but why we have to wait till then, heres a little leg warmer to get you through: 20 x Squats 20 x Sumo Squat 20 x Jump Squats 30 sec Wall Sit As many rounds as possible in 10 mins with as little rest as possible. Get involved and post your results below....
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Quiz
