April is almost here! Which means we are saying goodbye to Back Arch March & hello to a new theme for April 💙 it's a goodie!

We've got exciting things happening at the studio. Can you guess what's coming? PS this is Jess, she's a Queen 👑

WORKSHOP ALERT! If you want to work on your back flexibility then boy, do we have the workshop for you! 90 minutes of heart opening yoga lovin with our girl Van this Sunday! Book online or email info@aerialfitbody.com.au ☄

S C H O O L H O L I D A Y W O R K S H O P S ☄ Book your kids into one of our exciting, energetic & challenging workshops these school holidays! Any excuse to get them off the iPad and into the air! SILKS | LYRA | HAMMOCK | TRAPEZE

We love our Saturday morning Vinyasa class, the early birds starting Saturday the right way 🙏🏽 Prefer a sleep in? Join Vanessa tomorrow from 2-3:30pm for a 90 Minute Yin-Style Spinal Workshop. Book online or through the MindBody App 🌙🌿

Being calm is a super power ☄ I met up with our amazing member Celeste today. She's returning to the studio after having a beautiful bubba boy 6 months ago. She said that her labour was so intense and fast that the only thing to get her through was her Yoga breathing. 'I had your voice and Van's voice telling me to inhale, and exhale. No time for pain meds- you guys were all I had!'

This chick 👏 Girl, we are proud of you! Not only for conquering your own goals, but being supportive to others around you. 'I haven't been able to do a chin up in years, but this is what @aerialfit_studio helps you achieve. I spontaneously decided to try to do one... next minute I did 3!! This is such a proud moment for me as I've been working on my upper body strength for a while now. I'll beat this next week ;) '

Deep breaths and slow movement are more powerful than we think 🧘🏼‍♀️ allowing our bodies and minds to slow and be present. No thoughts about a deadline next week or what’s for dinner, you’re here...... now..... enjoying the moment. Join Megan at 9.30am tomorrow morning to discover your inner calm at Vinyasa Yoga. 💙

WEEKEND 👐 What are your plans? We are running aerial casual classes so you can try an apparatus without signing up to a term :) We have a few spots left in: Silks - Saturday 10:30am Lyra - Sunday 3:30pm Classes are $18 each and you can sign up online or email info@aerialfitbody.com.au ✌

💙 Your vibe attracts your tribe 💪 We have an amazing community of men and women at our studio, a community that are welcoming, accepting and lift each other up. You're all superstars ☄

Progress takes practice, so set aside some time this month to get into some chest opening arches! 🧘‍♂️ ✨ Paige has been practicing her arches for years, join her and our amazing AerialFit Fam in studio to increase spinal strength and bend like never before 💕

Trial classes are live on MindBody! If you've always been intrigued by the aerial arts, now is your time to give it a go! email info@aerialfitbody.com.au for more deets 🙃