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Here's the strength team encouraging Jeanette to get through the last stage of a tough finisher round in class this morning. No one gets left behind on our sweat floor. Ever. We band together to lift, motivate and support one another to always get the job done. Without judgement. Without competition. And without ego. Because united, we ALL stand strong. #strengthinnumbers ❤️

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Another full house in our Saturday morning Metafit class - and look at that glorious sunshine streaming into the room! ☀️☀️☀️ We've had lots of beginners joining us over these past few weeks. A massive welcome to everyone that has braved their first session with us and an extra special thank you to our loyal regulars who continue to refer and encourage their family and friends to join our sessions. THAT's what makes us the fabulous fitness community that we are! 🙏🙏🙏 Have a wonderful weekend team! Love H ❤️ #weareTeamCS

Photos from Metafit Caroline Springs's post

You will never meet a more humble and gentle soul than our own Coach Yannick, but when he gets that scary look in his eyes you know he means business! Thank you for everything you bring to the Team CS table Yan - each week we learn, we grow and we are pushed to our limits under your guidance and excellent coaching. Yes, we drive you cray cray, but we know you love it. Really 😆😆😆 Lots of love, Your Saturday morning Strength squad! xxx 🏋🏻 🏋🏻 🏋🏻

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S A T U R D A Y....it's time to sweat! 8:30am HIIT STRENGTH with Yannick 9:30am METAFIT with Helen Get in, get it done, and train with the awesome Team CS! #saturdaysweatsesh #30mins

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Happiness is...hanging out with a fabulous group of bright, happy, upbeat peeps on a cruisey Friday morning! ❤️❤️❤️ #tgif #fridayfunday #proudcoach #lovemyteam #community #fitness #friendship #weareTeamCS

I threw every challenge I could at these superstars this morning and they didn't disappoint. Friday funday on the HIIT FIX floor just got OWNED! Love your work team! ❤️ #hiitfixfriday #highintensity #circuit #teamcs #fitfams #funfitness #sweatfest #joblove #friyay #tgif #community #fun #friendship #carolinesprings

Photos from Metafit Caroline Springs's post

I threw every challenge I could at these superstars this morning and they didn't disappoint. Friday funday on the HIIT FIX floor just got OWNED! Love your work team! ❤️ #hiitfixfriday

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✔️ Matching tees ✔️ Matching hair ✔️ Matching cheeky grins #twinning #NatandGemma 💜

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HIIT FIX FRIDAY is all about great vibes, high energy and TONNES of fun! Join us...you know you want to! 😉 #getyourHIITfix #fridayfunday #trainwithTeamCS

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Thursday morning in the Metafit CS house! Crazy good energy from this team today! ❤️❤️❤️ #fitnesswithfriends #weareteamcs #hiit #metafit #fitfams #activekids #hiitsquad #community #metafitcarolinesprings

This is what happens when you all tell your friends about our fabulous fitness community - a FULL HOUSE! 🌟 We are growing in strength, in spirit and in numbers and it's all thanks to the incredible support I have from each and every person that trains with Team CS. T H A N K Y O U ! ! ! 🙏 #wearestrong #weareunited #teamcs #hiitsquad #community #fitnesswithfriends #familyfriendly #hiit #metafitcarolinesprings

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| Mid week HIIT with Team CS! | Wednesdays bring you two chances to train with us: 5.30pm METAFIT 6:15pm HIIT STRENGTH All levels welcome! #trainwithTeamCS