Chiroease Wellness Studio
Description
Chiropractic I Yoga I Pilates I Massage A beautiful, authentic space for locals to learn more about themselves physically, mentally and spiritually.
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Start your day off well, Vinyasa flow with Ayami 9:30am every Tuesday. See you on the mat :)
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No better way to unwind after a busy Monday.. come sweat away your stresses. Hot yoga at 6:15pm tonight! See you on the mat :)
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Schedule change: Hi Everyone there are some amendments to classes for the below days this week.. Wednesday 1st March- Hot Yoga with Tammy 9:30am Yin 12noon Cancelled Vinyasa flow with Ayami 6:15pm Mat pilates with Rene 7:30pm Thursday 2nd March- Vinyasa flow with Ayami 9:30am Yin 12noon Cancelled Vinyasa Flow with Tammy 7:30pm Sunday 5th March 9:30am Hot yoga with Cat (come meet Cat, and see her take on our signature series) Regular classes back to normal next week :D See you on the Mat
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Big day coming up tomorrow :) Check out Tuesday's schedule: 9:30am Vinyasa Flow with Ayami 12 Noon Yin Yoga with James 12 Noon Reformer Pilates with Jo 6:00pm Reformer Pilates with Jo 6:15pm Hot Yoga with James 7:15pm Reformer Pilates with Jo 7:30pm Vinyasa flow with Holly
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Come sweat it out with us Sundays at 9:30am.. Hot Yoga with James
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Pilates Friday! Mat Pilates 09:30am and 6:15pm every Friday with Rene. Reformer Pilates with Jo at 12noon. See you at the studio :D http://chiroease.com.au
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Class schedule for today! Hot Yoga with James 9:30am Yin Yoga with James12Noon Vinyasa Flow with Tammy 7:30pm See you on the mat :) http://chiroease.com.au
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Mat Pilates with Rene 7:30pm tonight See you on the mat :) http://chiroease.com.au
All About Turmeric
Check out the link for Tumerics health benefits.. Feeling like a tumeric latte right now :) http://www.yogitimes.com/article/turmeric-healthy-benefits-curcuma-longa
9 benefits of regular remedial massage | Sage Institute of Massage
So many benefits of having regular sessions. Call us for a remedial massage with Rene. Tuesdays and Thursdays 4pm till 8pm. http://chiroease.com.au
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Toe stand! Padangustasana Balance, core strength, and range of motion in the ankles and hips will help you master this empowering standing balance. Come along and refine your toe stand! Hot Yoga, Sundays at 9:30am
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The weekend is here! Make every second count. Reformer with Jo 9:00am Vinyasa with Holly 9:30am and Mat Pilates with Rene 12:30pm See you on the mat :)
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