Elite 1 Performance
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My business is helping men and women achieve their desired fitness goals, whatever they may be!
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Lost all motivation to go to the gym? Bored of the same old mundane chest and triceps, back and biceps shoulders and calves routine you do every day, day in day out year in year out? Well, then the Kettlebell could be just right for you! The Kettlebell is anything and everything but a fitness fad. Created well over 300 years ago in Russia, it has a handle and two horns connecting to the bulb (weight). This unique design and special displacement of the weight being off center from the handle gives the Kettlebell a one up over any other piece of fitness equipment you will find in your gym, this simple yet genius design allows the Kettlebell to be swung and or flipped during ballistic movements, say like in a Kettlebell swing. But wait there's more, not only can the Kettlebell be swung and flipped it can also do anything your more traditional dumbbell or barbell can do as well. Boasting a vast variety of options and exercises the Kettlebell allows us to combine resistance training with cardiovascular conditioning all in one session, the versatility of the Kettlebell defiantly sets it apart from your average dumbbell or barbell. Whether your goal is weight loss, strength or anything in between the possibilities is endless and boredom will never be a problem again. Benefits of the kettlebell: 1) Great for fat loss 2) Excellent for strength gains 3) Smashes boredom head on 4) Awesome for developing functional strength 5) Can defiantly improve your flexibility 6) Helps develop fine motor skills we use every day like hand-eye Coordination Thats just to name a few!!!!!! Below I have created a Kettlebell flow circuit you can try for yourself! Do your right side first then do your left. As the name above suggests it is a flow circuit meaning all movements flow into the next in a very smooth transition from one exercise to the next always keeping the momentum going through the whole set . Find a weight you feel comfortable with and begin THE WORKOUT ----------------------------------------------------------------------------- 5 Dynamic (swinging) kettlebell cleans 5 Single arm overhead press 5 Rack position squats 5 Single arm Kettlebell swings ----------------------------------------------------------------------------- Repeat on the other side perform 3 sets each side
The CrossFit Games
Rich Froning
Ladies & Gentlemen MR Froning Jr. Hits 365lbs NO PROBLEMS !!!
Five Reasons You Shouldn’t Skip Your Cool-down
Five Reasons You Shouldn’t Skip Your Cool-down A great article showing us just how important and beneficial a cool down really is. https://www.acefitness.org/acefit/healthy-living-article/60/3683/five-reasons-you-shouldn-t-skip-your-cool/
Elite 1 Performance
Elite 1 Performance
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