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Sunday Strength Class

Girl Guides Hall Corner Monyash Road and, Wessex Street, Carine, Australia
Recreation & Fitness

Description

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A Sunday morning group where strength, stability, mobility, movement and fun is explored.  

RECENT FACEBOOK POSTS

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Exercise Science

Exercise Science
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HPA Human Performance Advancement

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Andrew Read

A good read on the difference between control and true stabilisation

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The Running Lab

The Running Lab
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HPA Human Performance Advancement

HPA Human Performance Advancement
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Exercise Science

Exercise Science
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Hey guys a quick reminder that class is not on tomorrow Sunday the 3rd. Back to normal next weekend. Thanks!

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Hey guys just a reminder that this Sunday the 6th won't be on. Returning the week after, the 13th. Thanks everyone!

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Why You Move the Way You Do

Interesting read on locomotion and our evolution. What are your thoughts? http://news.nationalgeographic.com/2016/02/160228-motion-movement-locomotion-evolution-science-wilkinson-ngbooktalk/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ng%2FNews%2FNews_Main+%28National+Geographic+News+-+Main%29

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