M&M Massage & Movement Sports Therapy
Description
We are pleased to introduce to you M&M massage and movement sports therapy. We work with all types of athletes and families of all ages Sports Therapy is the assessment of muscular injury and dysfunction of the human body. The aim is to improve muscular strength, flexibility, decrease pain through the application of soft tissue techniques, corrective exercise and rehabilitation to return to a greater level of functional performance.
Sports Therapists are highly trained and are very thorough. Consultations involve a health history, postural assessment, mobility testing, muscle testing, orthopaedic and neurological testing. This assists in finding the underlying causes of the condition and guides the treatment.
Treatments include specific soft tissue techniques such as deep tissue massage, myofascial release, trigger point therapy, stretching and cupping. In addition, rehabilitation of the condition is achieved with exercise prescription and stretching.
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What a great way to start 2017 at @mmsportstherapy !! Thanks for stopping in for a treatment @ifbbproluketimms 💪🏽😊
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@morbid_to_monster getting a leg beating tonight 😈 We treated Taylor's lower body and released a tone of muscle tightness and fascia aswell as experiencing some crazy muscle twitch referrals !
@adamroch18 maxing out on the @compexusa 💪🏽 We stimulated Adams lower lats with the resistance training setting.... it took the breath out of him 😅
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Find us and follow us on Instagram now 🙌🏽
Lat Treatment technique! Painful but effective 😈💪🏽
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Massage & Movement Sports Therapy would like to welcome our Second Sponsored Athlete to the team - Taylor O'Moore - A.K.A Morbid to Monster! Taylor will also be working closely on a weekly basis making sure his body is in tune and getting serviced. Taylor knows the benefits behind the science to help free up his tissues to increase his muscle growth, increase his ROM (range of motion), and fixing up any niggles or griefs along the way! 💪🏽💪🏽💪🏽💪🏽
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Client Transformation !! Can you believe this was achieved through only 3 sessions... The number one main focus for any improvement is "CORRECTIVE EXERCISE"! No point getting treatment weekly, to go back home into the gym practicing bad habits and ending up back in the same condition you were first in ! -First we tackled Sarah's upper body focusing on her upper cross posture with tissue work and a tone of stretches for homework ! Once her tissues and her rom was moving much freely we introduced scapulae setting exercises and cervical exercises! Funny enough we only treated Sarah's lower body for Anterior pelvic tilt and excessive lordosis only once but prescribed her yet again with "Corrective Exercises". Fixing joints and problems from the top first, funny enough tend to let the body correct itself with the joints below 🙌🏽 Happy customer = Happy Therapist
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Something to think about 👍🏽😉
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Massage & Movement Sports Therapy would like to welcome our first Sponsored Athlete to the team - Adam Rochester! Adam will be working closely on a weekly basis making sure his body is in tune and getting serviced to better his muscle recovery, increase his ROM (range of motion), and fixing up any niggles or griefs along the way! 💪🏽💪🏽💪🏽💪🏽
Upper Cross Posture: Series 3 💥Neck Alignment💥 - Do you notice yourself leading your body with your neck ? Moving closer to an object by moving your neck forward? Staring down at your mobile phone for too long? Or maybe your eye sight isn't great so you tend to stretch you're Neck out in order to get closer to see... All these problems WILL eventually lead you to many problems and pain☠️ Give this a go 😊👍🏽......
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Did you know you can claim you're sessions with us on private health insurance 🙌🏽😊 Book in with us today and let your body thank you 👍🏽
Upper Cross Series Episode 2: 💥Scapulae Setting💥 - This is the first step of Scap setting, ROM (range of motion) and Activation. After mastering this in all 4 progressive positions, we would then move to stability/proprioception (dynamic movement) then followed by strength training techniques 👍🏽
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