A HUGE shout out to @bschlatter27 who has completely changed his life around. After originally seeing me just to learn more about healthy food, his goals have become bigger and bigger as he continues to smash them. . Would you believe there is only a couple of kilograms weight difference in this photos? . BUT a whopping 8.5% body fat difference! And an increase of 5kgs muscle! . This was not an over night transformation, or even an 8 week transformation. This is a change of lifestyle, thoughts, views and goals over a 2 year process. Proud would be a huge understatement! 🙌🏼🙌🏼🙌🏼

Healthy food prep hack thanks to @chobaniau 😍 mix a little Chobani in with your potato to make delicious creamy mashed potato! 🙌🏼

Did you know everything VITAL in our bodies is made of protein? Eyes, heart, liver, skin, hair, nails, organs, ALL MADE UP OF PROTEIN! As well as the most well known - MUSCLE of course. 💪🏻 To rebuild and maintain cellular structure of all these things, we need to consume protein! Protein is also used in the production of enzymes, hormones & neurotransmitters. Protein is made up of amino acids - some our body produces its self (non-essential amino acids) and some we HAVE to get from our diet (Essential Amino Acids). We can get these from meat, dairy, whole grains, nuts, and some vegetables too as well protein powders! How much do we need a day? Depending on goals and activity levels, the general rule is 1-1.8g of protein per kilo body weight! You can have TOO MUCH protein too - your body can choose to store excess protein as fat in some cases, or with to little protein it can breakdown muscle mass. So it’s important to ensure you seek advice from a professional to get the right intake for you. For bookings and more info email us at info@aussiesuppsnutritionhub.com 🍏

One of my beautiful clients posted this in our private client group for all of our GOLD PACK clients! This is SO true. It’s not a fad, it’s not starving yourself, it’s real whole food and a good mind-body connection! Simple & easy! 🙏🏻

My beautiful client @strongwithoutrealising has added two new blog posts! Do yourself a favour and have a read - her writing is so truthful and real and straight from the heart! 🦋 #Repost @strongwithoutrealising (@get_repost) ・・・ There is no one in this world worth questioning your self worth for ❤️ #memyselfandi 2 NEW BLOG POSTS LIVE. Please click the link in my bio to check them out 💖

Was your New Years resolution to feel better and become healthier in 2018? 🤔 We have just made it that one step easier 🎉👏🏼 Introducing ONLINE BOOKING! Want to book for FREE first consultation (valued at $120). Select BRONZE PACK FREE SCAN in our online booking! We also offer, ➡️ Packs of 6 or 12 body scans to keep you accountable (4-8 weekly check ins over the year). ➡️ Personalised one on one appointments and meals plans designs JUST FOR YOU with OVER 50 recipes! And all sorts in between! BOOK TODAY! Let’s make 2018 the best & healthiest year yet!

Aussie Supps Nutrition Hub client @bennyc111 showing us how it’s done! We pride ourselves on giving you quick, simple and easy (but absolutely delicious) ideas to fit into your busy lifestyle! To find out more message us to book your FREE BRONZE Consultation valued at $120 INCLUDING a personalised supplement prescription and grocery list!

🎉HAPPY NEW YEARS EVE🎉 We have only just started but we have already come so far! Thanks for everyone who has supported us, and thanks for those that have chosen us to help you on your journey to better health! 🍏 We can’t wait to help you smash all your goals in 2018! 🙌🏻

How often do you weigh yourself? Do you let it effect your mood? Do you punish yourself if the numbers haven’t moved they way you wanted them too? There are SO many variables with weight - so we measure success in a variety of ways! Tape measurements, body composition, but more importantly... how do you feel, how are you sleeping, how are you training.... There is more to health than numbers! 🙌🏻 For bookings and more info email us at info@aussiesuppsnutritionhub.com 🍏

Plan on giving up the soft drinks or energy drinks? This is your perfect replacement! 😍 Green Tea X50 is a delicious blend of green tea extract and resveratrol, packed in handy single serve sachet! I even have clients swapping there calorie filled coffees for these Delicious fruity flavours! Refreshing summer drink with only 10 calories per serve! 🙌🏻🍓🍑🍉🍊 Get yours here ➡️ https://aussie-supps.com/collections/fat-burners/products/green-tea-x50-60-serve

#Repost @aussie_supps Sick of salt and vinegar flavoured carnitine but still want the stim Free, evidence based fat burner? Check out the BRAND NEW Carni-strip from @international_protein ! - Passion Fruit 🍈 - Raspberry Lemonade 🍒 - Strawberry Kiwi 🍓 Delicious tasting, fat burning, energy boosting goodness! Available in store & online now! 🙌🏻 Click here ➡️ https://aussie-supps.com/collections/fat-burners/products/international-protein-carni-strip-225g

OUR GIFT TO YOU! 🎄🎁 We want to offer you the gift of health and accountability! Have you set your goals for the new year? Let’s make sure you stick to them! We are offering packs of 6 or 12 Body Composition scans for you to use in 2018 to track your health and fitness progress! 📊 Individually $40 a scan - we are offering more than $10 off! Pack of 6- $219 ($36.5 a scan) Pack of 12 - $389 ($32.41 a scan) BUT... use the code 2018ISMYYEAR . and receive a further 10% off!!! The only way to know your progressing is to track your progress! So let us help you! 😃