7 News Sydney

What an amazing inspiration! Age is never a barrier... see U at class tonight. 6pm West Byford Primary School

Photos from The Jungle Body with Mandy's post

With the start of the new year and classes back in full swing, we thought it was time to re-introduce ourselves... I am Mandy - I've been a Jungle Body instructor for over 3 years now and still loving every second. I am also a qualified PT. My amazing side kick is Shadia, who as a devoted class member since I started teaching, qualified as an instructor nearly a year ago and has been by my side on stage ever since. Together we bring you fun, energetic and sweaty KONGA classes every week. We have both been through our own personal weight loss journeys, are every day mums and wives and juggle the daily balance between our families and our love of teaching. We are also both a little crazy! When you come to one of our classes, you can expect not only a great workout, but a heap of fun, laughter and a relaxed, encouraging environment. As Shadia will tell you "if you're not wiggling and jiggling you're not doing it right!" So what are you waiting for? Get out of your comfort zone, come along to a class, burn a heap of calories and have fun doing so. You won't regret it - KONGA is addictive and the workout that doesn't feel like you're working out. Get in touch with us TODAY if you have any questions. We can't wait to see you at class soon.

Timeline Photos

WE ARE BACK!!! Come join us for KONGA 7pm tonight at The HIIT Factory Perth South for our 1st class back of 2017 Bring water, sweat towel, yoga mat and all your energy. $5 newbies $10 casual Cash or card (tap and go) payments available Can't wait to see everyone back!

Timeline Photos

Hands Up who's excited?!! One more sleep and WE ARE BACK for 2017. Classes start Monday 9th January - See below timetable for a class that best suits you then come along and sweat it out with us. Monday - 7pm at The HIIT Factory Perth South Tuesday - 6pm at West Byford Primary School Wednesday - 5.15pm at Thornlie Leisure Centre Thursday - 6.30pm at West Byford Primary School $5 for Newbies, or $10 casual - remember we can now take card payments - just tap and go :) Bring water, yoga mat and sweat towel We can't wait to see you all back for a new year of Konga!

St Frock

I hope you're all relaxed and refreshed and ready for an epic week back next week! We are ready to get back into classes.. Monday night come at us!!

Timeline Photos

To help make things easier for you - this year we will now be accepting card payments! You can use any card with a chip - just tap and go at class or your next PT session!

Timeline Photos

We made the paper!! Page 6 of the local examiner... a few mistakes but exciting all the same 😀😀 Shadia and I will be available for signings 1st class back... bring your copy 😂

Timeline Photos

It's almost the start of a new year.. don't spend more time on the couch wishing you'd started earlier. Make 2017 YOUR year. Get up, show up and make it happen. Classes start back Monday 9th January. Sessions available for PT NOW!! #newyear #goforit #offthecouch #freshstart #konga #groupfitness #instructor #trainer #pt #fitness #health #fitmum #perthfit #byford #armadale

Timeline Photos

From our families to yours.. Wishing you all a very Merry Christmas! Love Mandy and Shadia xx #christmas #family #love #merry #food #santa #holidays #presents #wrapping #tinsel #jolly #friends #instructors #trainer #health #fitness #perthfit #armadale #byford #junglebody

Timeline Photos

FINAL konga for 2016.. come along to The HIIT Factory Perth South for 7pm tonight and join us singing along to cheesy Christmas songs while we Konga out 2016! Akia Rose Activewear will be coming along so you can get in your last minute Christmas shopping! Remember to stress in your best (or wirst) Christmas outfit and grab your raffle ticket at the door for some chrissy giveaways. See you tonight!!

Photos from The Jungle Body with Mandy's post

Merry Christmas from The Jungle Body with Mandy! Thankyou to everyone for your support over the last year and we look forward to seeing all our Byford crew back from 9th January! Join us for our last class of 2016 at The HIIT Factory Perth South on Monday night 7pm!

Photos from The Jungle Body with Mandy's post

What an amazing morning!! Such a buzz and so much fun. Konga Kids with just short of 1000 participants 😊😊😊 Thankyou to all the kids and staff at West Byford Primary School and to Allie's Captured Moments for coming down to take some pics for us!!

We made the paper!! #localnews #examiner #kongakids #junglebody #healthykids #perthfit #byford #school #fitkids #fun #fitness #fitness #healthy #healthymum

New Tuesday night challenge for term 4 Double Trouble Tuesday!! That's TWO of everything... 6pm tonight. West Byford Primary School. Kardan Blvd Byford #challenge #doubletrouble #tuesdays #squat #tone #box #cardio #pop #konga #junglebody #abs #push #extreme #summeriscoming #beachready #fitness #fitmum #friends #instructor #trainer #byford #perthfit #groupfitness

It's my birthday! What better way to celebrate than with KONGA XPRESS!! Tonight 6.30pm come shake it with me! #konga #birthday #celebrate #sweat #pop #dancehall #hiphop #cardio #instructor #trainer #caketime #workout #fitness #fitmum #fitspo