Description
Yoga classes held on the Northern Beaches using the traditions of TCM, Zen Shiatsu and Japanese/Seasonal Yoga practices in a small private setting. Yoga classes held on the Northern Beaches. Individual and group tuition based on TCM and Zen Shiatsu meridian systems, and seasonal yoga practices.
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We have a couple of spots left in our workshop tomorrow. 10am-1pm. $75. We will be exploring the concept and practise of Yin and the Fire Eement in women's health. End result? Relaxed beyond measure in your own skin 🌷🌸
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Today the sacred lands of Standing Rock, North Dakota were kept safe by her people and supporters. Earth holds us. We hold her. Pacha Mama 🌎♥️
Spring Spring Spring. Oh the upward spiralling, twisting, turning wonderful ways of Spring!. It looks like the unexpected and spontaneous ways of Spring has made it into our website. Calling us via phone is the best way at the moment until we find the little leprechaun playing up. Thank you for your patience!
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Our inaugural class is this coming Monday 930am. Book in by calling or emailing us- or just show up ♥️🌷🌻
Our website is up and running! Thank you to Sam from Not Another Design for creating it with us. Bookings can be made via the website, telephone and Facebook.
Hooray!!! We are opening Monday 5th September, 2016 and ready for bookings. A maximum of 8 people in our beautiful and fresh space. 6 week course $120/ Casual Class $22 We are overly excited!! Here are our Classes/Programs: Get Up & Go: 615am Tuesday and Thursday This class is great for the commuter as we are only a 5 minute walk to the buses – put yourself first with the first class of the day. Perfect for overall strength and flexibility and an amazing metabolism De-Stress: 930am Monday and Thursday Do you feel tension in the body? Maybe it’s your neck & shoulders? Perhaps it’s your lower back or your hamstrings? This can come from imbalances in the pelvis – so in this class we take it a little slower to correct these issues and others like them. Energy Boost: midday Tuesday and Wednesday Do you suffer from the dreaded 3pm slump? Do you need coffee or a treat at certain times of the day? Perhaps a midday 45 min yoga session and some mindfulness meditation may feed you what you need. Opportunity to leave after the 45 min yoga session if need be. Vitality: 730am Saturday Shake off the week and welcome in your weekend with some dynamic seasonal movement to strengthen and lengthen your body.
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Pacha Yoga
Pacha Yoga
Pacha Yoga
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