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It doesn't matter if you have 5 or 50kgs to lose, We will be there to support you every step of the way! Let us tip the scales in your favour! How Nundah Weight Loss & Fitness can help you?
Even if nothing else has worked, Nundah Weight Loss & Fitness can help you achieve your ideal weight. More importantly, we’ll help you maintain your new weight for life!
Nundah Weight Loss offers a flexible range of weight management programs for both men and women. We have successfully been helping people lose weight and keep it off, for over 30 years.
With your consultant’s one-to-one support, advice and encouragement, you will be able to reach your ideal weight and learn how to maintain your new weight for life.
Regardless of how much weight you want to lose, there is a range of flexible Steps, which will suit your lifestyle.
The products are easy-to-mix, delicious and provide balanced nutrition. The products contribute to your recommended intake of essential vitamins and minerals, along with a balance of protein, carbohydrates and fats. This makes them perfect for providing an effective, sustainable way to lose weight.
There is a wide selection of delicious easy-to-mix Shakes, Soups, Porridge, Smoothies, Savoury Rice, Pasta, Curry, Chewy and Crunchy Chocolate and Yoghurt Bars and Rice Pudding to choose from. We also offer you the choice of three delicious Ready to Drinks, which are perfect for when you are on the move.
To schedule a complimentary assessment call Nundah Weight Loss & Fitness on 0417 544 729
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How to walk properly Start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The loads should be adequate for your health. Practice walking regularly. One walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week. It can be done at any convenient time but no earlier than 1-1.5 hours after a meal. Consult your physician, and undergo a medical checkup. Repeat 1-2 times a year. Watch your posture while walking. Your torso and shoulders should be straight and your stomach sucked in. You should also remember that a slow walk over a short distance will be useless, while if you walk too fast and for too long being unprepared, you may even cause harm to yourself. Illustrated by Anna Syrovatkina, Marat Nugumanov for BrightSide.me
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