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Happy Mother's Day to all the mother's, aunties, sisters, grandmas, surrogate mums and mother figures out there! There are still 3 classes this afternoon where you can bring your mum for free! Treat her to an hour of yoga and relaxation and some quality time spent with you! P.S. Happy Mother's Day AND Happy Birthday to the gorgeous woman in this photo @lexi.crouch 😚😚
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We think Mum's should feel special every day, but especially on Mother's Day! Spoil your mum (or whoever is Mum to you) tomorrow by bringing her to any class at Stretch for FREE! We have classes at 7am, 8:15am, 3pm and 4:15pm - see you there!
Mother's Day Yoga Retreat
We've got just 3 blissful spaces left in our Mother's Day Mini Retreat this coming Saturday! If you haven't bought anything for mum yet now is the time! These will be gone before you know it! Restorative yoga, essential oils, pampering and treats! Bookings via the website or call 07 3157 3100. https://goo.gl/f2fm8O
Stretch Birthday Specials!
In case you missed it we turned 3 last week, and we want you guys to celebrate with us! Check out our super cray cray cheap birthday specials and come and do more yoga than ever with us at both of our amazing studios! goo.gl/lZAhIE
Yoga for Anxiety Workshop
Learn yoga, breathing and meditation techniques to decrease stress with Emma Ceolin HOLLAND PARK STUDIO - SOLD OUT Saturday May 20th 1:00pm - 3:00pm CBD STUDIO - JUST ADDED *new location* 129 Margaret St Friday June 9th 5:30pm - 7:30pm Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling anxious, stressed, overwhelmed or conflicted, this simple, easeful 2 hour workshop will take us on a journey to soften back into ourselves again. In this Yoga for Anxiety workshop we’ll learn practical tools to cultivate balance when faced with day-to-day challenges by working on calming the nervous system. We'll explore grounding practices and techniques that you can do at home, work or university to help alleviate stress and anxiety. Expect asana (poses), meditation, pranayama (breathing), mantra (repeating significant phrases) and aromatherapy. You’ll also be gifted with a take-home ‘Yoga for Anxiety’ pack including some tips and tricks to practice in your own time and a delicious homemade vegan treat! Leave this workshop feeling balanced and grounded with the tools you need to give the very best version of yourself to the world. All levels welcome. Bookings essential – $12 for direct debit members or $32 casual. Email info@stretchyoga.com.au with any questions!
Yoga for Anxiety Workshop
We only have a couple of spaces left for our first Yoga for Anxiety Workshop coming up on Saturday May 20th! So many of the teachers and students here at Stretch have come to yoga to reduce stress and live calmer, more peaceful lives. We think this workshop is the perfect antidote to modern life! Bookings essential - online or at reception. https://goo.gl/7aGtXy
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A little reminder of the classes coming up today on this beautiful Public Holiday! See you on the mat!
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We all know that Mum's deserve a little extra pampering from time-to-time! Which is why we're letting you bring your mum, or someone who's mum to you (whether that's your nan, auntie, big sister or dad!) to class for FREE on Mother's Day, Sunday May 14th, 1 Free Class available per paying student.
Mother's Day Yoga Retreat
With just under 2 weeks until Mother's Day we only have a handful of places left for our Mother's Day Mini Yoga Retreat on Saturday May 13th! Restorative yoga, essential oils, tea, treats and #allofthebliss! If you've been thinking of buying a space for the mum in your life, be sure to book now to avoid disappointment! https://goo.gl/LyGjrK
Why The Benefits Of Yoga Will Only Get Better As You Age
Our brilliant Studio Manager Leanne wrote this amazing piece which was picked up by Mind Body Green (omg!). Just another reason to get onto your mat - no matter what age you are! https://goo.gl/gTPaxd
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Our last Public Holiday (for a little while anyways) is this Monday May 1st! We know you like to be extra zen on your days off, which is why we've added a special 8:15am Flowing Stretch at our Holland Park Studio! See you there Stretchers!
Yoga for Anxiety Workshop
Learn yoga, breathing and meditation techniques to decrease stress with Emma Ceolin HOLLAND PARK STUDIO Saturday May 20th 1:00pm - 3:00pm Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling anxious, stressed, overwhelmed or conflicted, this simple, easeful 2 hour workshop will take us on a journey to soften back into ourselves again. In this Yoga for Anxiety workshop we’ll learn practical tools to cultivate balance when faced with day-to-day challenges by working on calming the nervous system. We'll explore grounding practices and techniques that you can do at home, work or university to help alleviate stress and anxiety. Expect asana (poses), meditation, pranayama (breathing), mantra (repeating significant phrases) and aromatherapy. You’ll also be gifted with a take-home ‘Yoga for Anxiety’ pack including some tips and tricks to practice in your own time and a delicious homemade vegan treat! Leave this workshop feeling balanced and grounded with the tools you need to give the very best version of yourself to the world. All levels welcome. Bookings essential – $12 for direct debit members or $32 casual. Email info@stretchyoga.com.au with any questions!
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